Business Description, History. 24 Hours Fitness became a sponsor of Armstrong's Discovery Channel Pro. 24 Hour Fitness Worldwide, Inc. Who is 24 hour fitness? View all corporate jobs. Information Technology. 24hourfitness.com ©2015 24 Hour Fitness USA, Inc. Find executives and the latest company news. View company leaders and background information for 24 Hour Fitness Corporation. Corporate Filings for 24 Hour Fitness Corporation. Partner with us for a corporate fitness solution. Must be a current 24 Hour Fitness member in good standing to purchase TC24. Must be at least 18 years old. Combine your enthusiasm for fitness with an inspiring professional career by joining the corporate team at 24 Hour Fitness! Hour Fitness Corporate Discount Code List for new Members. Regular membership varies from 4. These are the corporate ID's that can be used as of right now. I hope this will help anyone who is trying to join, and hopefully this is the right subreddit im posting it to. At 24 Hour Fitness, Mr. Wells has a marketing department of about 75 people reporting to him. Corporate Jobs, Fitness, Information Technology, Operations, Sales. Our Team Members; Career Growth; Featured Careers. 24 Hour Fitness offers . EMPLOYEE CORPORATE MEMBERSHIP RATES Pay . I am trying to put a list of all the companies that offer discount for a 24 Hour Fitness. GetMotivated gifs history IAmA. 24 Hour Fitness Corporate.
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What do African wild dogs look like? African wild dogs grow to about the size of a medium to large dog. Fully grown they weigh between 40 and 80.African Lion Fact Sheet. African lion, Panthera leo. August 2. 00. 5TAXONOMY & NOMENCLATURE(O'Brien et al 1. Shoemaker 1. 99. 7) (Nowell & Jackson. Wozencraft. Describer (Date): Linnaeus (1. Syst. Nat., 1. 0th ed., 1: 4. Kingdom: Animalia. Phylum: Chordata. Class: Mammalia. Order. Carnivora. Family: Felidae (Fischer de Waldheim 1. Subfamily: Acinonychinae. Pocock 1. 91. 7) - cheetah. Subfamily: Felinae (Fischer de Waldheim 1. Subfamily: Pantherinae (Pocock. Genus: Neofelis (Gray. Genus: Panthera (Oken,1. Species: Panthera leo (Linnaeus 1. Subspecies: Panthera leo leo - African lion. Subspecies: Panthera leo persicus (Meyer. Asian lion Species: Panthera onca - jaguar. Species: Panthera pardus - leopard. Species: Panthera tigris - tiger. Genus: Pardofelis (Severtozov 1. Genus: Uncia (Gray 1. Taxonomic History and Nomenclature 3. The taxonomy proposed by Wozencraft is used by CITES. IUCN and lists Panthera leo as a monotypic species. He determined that the. Asian and African lions is equivalent to the. Fast Facts Type: Invertebrate Diet: Omnivore Average life span in the wild: 50 years Size: Up to 3.25 ft (1 m) long Did you know? The largest lobster recorded was. Population: Background African Wild Dogs are rarely seen, even where they are relatively common, and it appears that populations have always existed at very low. The African elephant was first named by German naturalist Johann Friedrich Blumenbach in 1797 as Elephas africana. The genus Loxodonta was commonly believed to have. Learn about the size, diet, population, range, behavior and other fascinating facts about cheetahs. Common names: African lion; Asian lion; Title: "The King of Beasts" From the lion's regal bearing and impressive mane; The larger, more powerful. The endangered black-footed ferret is a member of the weasel family. It is the only ferret native to North America The most recent mitochondrial study (Dubach) found modest genetic. African lion populations but possibly 4 evolutionary. ESUs)ISIS - The International Species Inventory System, observes a. Shoemaker in 1. 99. Panthera l. Felid phylogeny has been. The Felidae karyotype is highly conserved. The. domestic cat has 1. Wild cats dispersed everywhere except Australia, Antartica and Oceana. Divergence between Asian and African lions occurred about 2. DISTRIBUTION & HABITAT(Bauer & van der Merwe 2. Sunquist 2. 00. 2) (Nowell &. Distribution. Historically found from Africa through Eurasia and. North America into South America. Currently found only in sub- Saharan Africa (Botswana, Ethiopia, India. Kenya, Malawi, Mali, Mozambique, Namibia, Senegal, Somalia, South Africa. Sudan, Uganda, Zambia, and Zimbabwe) and the the protected Gir Forest in. India. The majority are in East and Southern Africa. Link to IUCN map. Habitat: Broad habitat tolerance - most altitudes and all. Sahara. desert. Able to live on moisture from prey or plants. Optimal habitat : open woodlands, and thick bush, scrub and grass. More at home in open areas than tigers, jaguars, or leopards. Prey requirements: Medium- to large- sized ungulates (buffalo. African Lion Distribution. Adapted from www. IUCN fact sheet. Click here for detailed distribution (IUCN). PHYSICAL CHARACTERISTICS(Grzimek 1. Eaton 1. 97. 4) (Estes 1. Londei 2. 00. 0) (Rudnai 1. Schaller 1. 97. 2) (Sunquist 2. Williams et al. 1. Measurements. Body weight. M: 3. 30- 5. 73. lbs (1. F: 2. 65- 3. 97 lbs (1. Head and body length. M: 5. 6- 8. 2 ft (1. F: 5. 2. 5- 6. 2. Height. M: 4 ft (1. F: 3. 5 ft (1. 07 cm) Tail length. General description. Only cat with tail tuft (both male and female). Rudnai 1. 97. 3)Only male cat with mane (male tiger has a ruff)Eyes set laterally on head provide good wide- angle vision. Ears rounded. Inner ear has long mobile pinna able to localize sound source. Large nostrils and complex nasal passages. Massive limbs built more for attack than running. Pelage. Coat: tawny. Tail tuft, patches on the back of ears, and lips: black. Cubs are spotted. Color change begins around 3 months, but some spots may. White pelage is unusual. Mc. Bride 1. 97. 7). Reported only in vicinity of Kruger. National Park and the Umfolozi Game Reserve in South Africa Eyes and skin are pigmented (leucism, NOT albinism)Sexual Dimorphism. Size: males almost 5. Mane: only found in males. Development. (Schaller 1. Noticible around 2 years of age. Development strongly influenced by testosterone. Functions. Indicates fitness to potential mates. Possible protection of neck. Individual recognition Disadvantage in hunting - easy for prey to spot maned males. Differences between Asiatic and African lions. Sunquist, 2. 00. 2). Belly fold - flap of skin that runs the length of the. Thicker coat, longer tail tassel. African lions. Teeth (Sunquist, 2. Canine teeth approximately 6. BEHAVIOR & ECOLOGY(Schaller. Mellen 1. 99. 3) ( Estes 1. Kingdon 1. 97. 7) (Packer & Pusey 1. Nowell &. Activity Cycle. Least active of all felids. Hunt, feed and mate at all times. Behavior is influenced by season. Nocturnal in areas where there is little cover to stalk prey or they. Remain in. an area as long as there is prey Activity of cubs, subadults and males is. Extremely tolerant of sun. Move in and out of shade for temperature. Social Groups General. Extremely social (tigers and leopards are solitary). Mellen)Coordinated group possibly more successful in killing large prey. Better defense / raising of young. Maintenance of territory. Insurance against individual injury or temporary incapacity. Pride is social unit = Matriarchal society of related females and their. Average size: 4- 6 adult females. Smaller in arid environments.(Pride of 2. No evidence of hierarchy. Membership is stable but individual members often. Males remain aloof from group interactions except. Adult males leave spontaneously, (few months - 3 years) or are ejected. Most prey consumed immediately. Preferred Prey: mammals 5. Will attack any animal between. Large animals are strangled, smaller ones. Medium- sized prey grabbed by rump. Killing bite to throat strangles prey (may hold for as. While one lion grasps throat others begin to eat. Small prey felled with. Killing bite. to back of neck, head, throat. Pattern: stalk, then quickly charge. Schaller's observation on Serengeti lions: 4. Cubs join in hunts by 1. Become fully- skilled at 2. Sometimes kill more prey than they can consume. Stay near kill to feed. May move small prey to cover to eat protectedly. Each lioness in a given pride repeatedly occupied the same position. Stander). Fights are. Several females may gang up to route a male. Infanticide can occur when a new coalition of males takes over a pride. More than 1/4 of all cubs are killed by invading males (Sunquist). Snow leopards and cheetahs do not roar. Mechanism: Hyoid apparatus is incompletley ossified. The attached elastic. Hast 1. 98. 9)Males begin roaring at 1 year - females a few months later. Gradations in volume - Full roar is audible for up to 8 km. Lions can roar from any position but usually standing. Other sounds: growl, snarl, hiss, meow, grunt, and puff. Puffing, which sounds like a stifled sneeze, is used in friendly. Olfaction/Scent Marking. Rubbing: Rub muzzle. Males. pick up odors and later pass them to other pride members Spraying : Caudally directed penis sprays urine (mixed with scent. Female. lions rarely spray unlike female tigers) Commences around age 3. Paws leave a concentration of scent. Urination occurs during or. Common in both male and female beginning around age 2. Frequency depends on: vegetation in habitat, males responding to. Feces: Deposited randomly. Probably not part of marking system like. Locomotion. Walking speed: 3- 4 km/hr. Little stamina - unable to pursue an animal rapidly over long. Top running speed 4. Chassin, et. al., 1. Not adept climbers. Usually climb to play or rest, scan for prey or. Interspecies Interaction. Interact with hyenas, jackals and vultures who. Readily appropriate kills made by hyenas. Generally ignore jackals but will attack hyenas. DIET & FEEDING(Schaller 1. Estes 1. 99. 1) (Sunquist 2. Diet found to include 3. Influenced by prey abundance - will eat whatever is more available) Also. Gir lions feed mainly on chital. All parts of body consumed except for contents of digestive tract. If a group is unable to eat all the. Males can eat as much as 4. Drink daily if water is available but often go 4- 5 days without water. Composition of milk is detailed by De Waal 2. Diet information for zoo animals is described by Crissey 2. REPRODUCTION & DEVELOPMENT(Packer & Pusey, 1. Schaller 1. 97. 2) (Estes 1. Nowell & Jackson 1. Courtship. Females are polyestrous (cycle throughout the year). Like most cats they are induced ovulators. Fights over a lioness in heat by male members of a pride are uncommon. Copulation initiated by male or female. Female in estrous exhibits extreme restlessness: lying down, jumping. Neck- bite common in many mating cats (probably to. Following a pride takeover, the incoming males kill small cubs. Females conceive an average on 1. Females will defend their cubs. Estrus: 4 days Interestrus Interval: 1. Gestation. Birth. Birth occurs in a den or dense brush. Weight: 1. 2- 2. 1 kg. Eyes open at birth or shortly after. Fur is spotted (spots on belly and legs). Interbirth interval. Possibly an adaptation - . More than half the cubs don't survive the first year,Life Stages. Infants/Juveniles 0- 1. Walking by 1. 0 days Remain hidden until mobile - around 4- 6 weeks. Mother and cubs rejoin pride around 6- 8 weeks - cubs raised communally. First set of milk teeth erupt around 3 weeks, canines at 4 weeks. Milk is main diet until solid food at around 2 months,Cubs will suckle from any lactating female.. Eyes change from gray- blue to amber at 2- 3 months. Tail tuft, absent at birth develops between 5- 7 months. Males may have slight throat ruff at 6 months, stockier than females. Starvation / predation / infanticide / abandonment common causes of death. Weaning. Mothers have no milk by time cubs are 7 months. But suckling may. Large Cubs 1- 2 years Cubs are leopard size - 4. Deciduous canines replaced with permanent canines at 1. Mane in males consists of crest on head and nape with tufts on cheeks. Subadults 2- 4 years. By the time they are 2 years of age lionesses are competent hunters. Sunquist)Females slender, with short muzzle, inconspicuous nipples, taut abdomen. Males undergo a 6 month growth spurt around 3. Males leave birth pride (social group) around 3. Puberty. Both males and females reach sexual maturity around 2. Males may not produce sperm until 3. In the wild, they may not. Young Adults 4- 6 years Most females have first litter around age 4. Most males leave the pride by the age of 4. Mane clearly present. Brownish with. rust, yellow and black hairs. Both males and females continue to grow until age 6. Prime. Females can breed until they are 1. Males as old as 1. Longevity. In the wild: Males live 1. In captivity: 2. 0- 2. Animals for Kids: African Wild Dog. Back to Animals. What do African wild dogs look like? African wild dogs grow to about the size of a medium to large dog. Fully grown they weigh between 4. Unlike other dogs they have four toes on their feet instead of five. They also have fairly big ears, long skinny legs, and a long tail. It is mottled with blotches of different colors including white, brown, black, red, and yellow. They are often called the painted dog due to their coats. Each wild dog has a unique pattern. They once roamed a much larger area of Africa. They primarily live in the savanna grasslands, but can also be found in woodland and mountain areas in Africa. They will eat most any mammal that they can catch and kill including antelopes, impala, wildebeest calves, gazelles, and even large birds like ostriches. A typical pack will have between 6 and 2. The pack hunts together and offers protection from predators. They have been known to help each other out, sharing food and taking care of weaker members. The pack is lead by a dominant male and female pair of dogs. There were once nearly 5. Africa, but today there are only between 3,0. The main threat is loss of habitat due to human population. A single pack of wild dogs needs a fairly large hunting territory to survive. When their territory overlaps with farmers, they are often killed to protect the livestock. This compares to lions which typically only catch around 3. Other names for these animals include the African hunting dog, the painted hunting dog, and the ornate wolf. They have one of the most powerful bites for their body size of any animal in the world. A typical litter will have around 1. Before the pack starts to hunt they jump around in an excited manner. They leap over and dive under each other making excited chirping noises. The pack stays on the move, rarely staying in one place for more than a day or two. For more about mammals: Mammals. African Wild Dog. American Bison. Bactrian Camel. Blue Whale. Dolphins. Elephants. Giant Panda. Giraffes. Gorilla. Hippos. Horses. Meerkat. Polar Bears. Prairie Dog. Red Kangaroo. Red Wolf. Rhinoceros. Spotted Hyena. In 1950, the US Food Exchange list was developed by the American Dietetic Association, the American Diabetes Association and the US Public Health Service to target. Today we are the market leader and one of the largest independent transporters and. How to Lose 1. 0 Pounds in a Month. Do you want to know how to lose 1. Follow this simple how- to guide, and the fat will be gone in 3. First of all, if you’re trying to lose this weight in a month, you’re already on the right track. Most people are looking for the quick fix – wanting to lose 1. While 1. 0 pounds in a week is certainly attainable, the chances of that weight loss being all fat are slim to none. Lose 1. 0 Pounds in a Month – The Diet. Your nutrition is going to have the biggest impact on reaching your goals. Here are your dietary guidelines (you can download a free 1 week sample meal plan below that puts all these guidelines into effect): Drink at least 1 gallon of water a day (drink a full glass of water upon waking)1. You may space these out however you want that day. Or you can use my calorie calculator to get a more accurate number. Eat green veggies or other low carb, high fiber veggies in as many meals as possible (see below for examples)Fill the rest of your calories with healthy fats spaced somewhat evenly into all meals (see below)Veggie List: Broccoli. Cauliflower. Asparagus. Green Beans. Spinach. Arugula. Mixed Greens. Brussels Sprouts. Kale. Cabbage. Lettuce. There are also many more veggies to choose from on this list of 1. Meal Outline: Monday/Tuesday/Wednesday/Thursday/Friday/Saturday: Meal 1 – Protein/Carb/Veggie (This is your post workout meal. If you work out later in the day, have your carb meal then.)Meal 2 – Protein/Fat/Veggie. Meal 3 – Protein/Fat/Veggie. Meal 4 – Protein/Fat/Veggie. Meal 5 – Protein/Fat/Veggie.
Sunday: Meal 1 – Protein/Fat/Veggie. Meal 2 – Protein/Fat/Veggie. Meal 3 – Protein/Fat/Veggie. Meal 4 – Protein/Fat/Veggie. Meal 5 – Protein/Fat/Veggie+1. Now you just need to find meals to fit into these guidelines. I’ve created a sample 1- week diet you can download that follows the above guidelines. Click here to download your meal plan. The Workout. Exercise is going to make it much easier for you to drop those 1. Here are your workout guidelines: Monday, Wednesday, Friday – Strength training. Tuesday, Thursday, Saturday – Either 4. Sunday – Rest. There is a lot of room to play here with workout variations. Your weight training needs to be anaerobic in nature. You should be using a good amount of resistance, whether it’s with weights or bodyweight exercises. A very basic strength training week using weights might look like this: Monday – 3 sets of 1. Bench Press, Barbell Rows, Squats. Wednesday – 3 sets of 1. Incline Press, 1 Arm Dumbbell Rows, Deadlifts. Friday – 3 sets of 1. Overhead Press, Pullups, Good Mornings***Repeat each week, but continually increase the weight each time, or at least add some reps to each set. An effective bodyweight strength training month might look like this: Monday – 1 minute pushups, 1 minute pullups, 1 minute squat jumps, rest 1 minute (repeat 5 times)Wednesday – 1 minute burpees, 1 minute box jumps, 1 minute bear crawls, rest 1 minute (repeat 5 times)Friday – 1 minute bodyweight rows, 1 minute dips, 1 minute jumping lunges, rest 1 minute (repeat 5 times)***Repeat each week, but try to break your previous week’s numbers by getting in more reps each minute. Your Results. I will tell you that if you follow this plan to a “T”, 1. If you are not already on a diet, or if you have not been exercising lately, you are going to drop quite a bit of water weight. I make this challenge to you – if you make it 3. Do this for 1. 2- 1. That’s only 3 months. Think back to what you were doing 3 months ago. Doesn’t seem like that long ago does it? Just think, if you were to have started this plan then, you would be reading this having the body you’ve always wanted. Make sure you download your free meal plan so you can get off to a good start. List of Low Sodium Foods for Heart Patients. If you have been diagnosed with a heart condition, your doctor may advise you to follow a low- sodium diet. Eating too much salt can increase the amount of fluid in your body, potentially worsening your condition, so eating low sodium foods may help to prevent complications. According to the Cleveland Clinic, low- sodium foods are those that contain less than 1. Your doctor can tell you how much sodium you need in your diet each day. Most vegetables and fruits are very low in sodium, particularly if you eat them raw or cooked without added seasonings or flavorings. Some canned preparations include extra sodium as part of preservatives. Fruits, such as apples, strawberries, watermelon, grapes and dates, all have less than 5 mg of sodium per serving. Additionally, many vegetables, such as asparagus, beans, lettuce, eggplant, peas, potatoes, cucumber and squash, all have less than 2. One medium carrot contains only 2. Packaged biscuits, cakes, cookies and instant cereals all have higher levels of sodium. Stick with grains, such as multi- grain bread, wheat crackers, cereals, such as puffed wheat or puffed rice, egg noodles, rice or popcorn without added salt for low- sodium options. One cup of cooked, whole- wheat spaghetti contains only 4 mg of sodium, while one cup of cooked wild rice contains only 5 mg. Meat and dairy products may have higher levels of sodium than vegetables and fruits, but there are still some products that are considered to be low in sodium. Controlling portion sizes and avoiding excess gravies and sauces with your meat may also help to restrict some sodium. Meats, such as chicken, halibut, pork loin, beefsteak and turkey, all have less than 1. Dairy products, such as milk, yogurt or Swiss cheese, are low in sodium, as well. One cup of skim milk contains 1. You can eliminate excess sodium from your diet by forgoing extra table salt during cooking or eating. Avoid canned soups and pre- packaged meals that are often high in sodium and try to stick with fresh foods if possible. Many seasonings are low in sodium that you may add to foods while cooking to boost flavor. Seasonings such as chili powder, garlic powder, paprika, oregano, sage, red pepper, dill and chives are all low sodium seasonings. How Many Calories Should I Eat. How Many Calories Do I Need? Nearly everyone has wondered how many calories they should eat. There are calorie calculators all over the internet. Sure, they’ll spit out a number for you, but is this number really correct? Should every 3. 5 year old female that weighs 1. No. Your metabolism is as unique as your personality. Everyone metabolizes fat, carbohydrates, and protein in different ways. These calorie calculators are nice for getting a general idea for what your caloric intake should be, but they shouldn’t be the last word on the subject. In order to calculate how many calories you should eat, you need a little bit of information first. What you don’t need is your height or age. What you do need is an understanding of how many calories you burn, and what you’re trying to accomplish. Are you trying to lose weight? How much do you want to lose? Maybe you’d like to gain weight. Set yourself a goal first, but set realistic, sustainable ones. A swing of . 5- 1% body fat per week in either direction is the maximum you should aiming for. Anything more and the muscle to fat ratio on your body can take a change for the worse. You also have a higher chance of maintaining your weight loss or gain if you take it slow. I realize everyone wants what they want, and they want it now. However, . 5% body fat a week for six months equates to a reduction of 1. That’s a lot of weight considering it probably took you a lifetime to put the weight on in the first place. How Many Calories Do I Burn? You might be wondering how many calories you burn during a particular exercise. Instead, you should be trying to figure out how much you burn the rest of the day. Exercise only burns a small amount of calories compared to the number of calories your body burns the rest of the day. A typical person may burn 1. Run 3 miles, and you’ve burned 3. This is great, but the rest of the day, even while you are relaxing or sleeping, you are burning thousands of calories. Your muscle is extremely metabolically active. It takes a lot of calories to maintain. This is why it is so important for you to build muscle if you want to efficiently burn fat. Your workouts are great to get a few hundred extra calories burned, and for creating a favorable metabolic environment for fat loss, but the real magic happens when you focus on your nutrition. Your diet is going to be your biggest game changer. How Many Calories to Lose Weight? OK, OK, you understand that now, but you still need to know how much you should eat to lose weight. The most accurate way to determine your calorie intake is to follow these steps: Set a goal of how much weight loss you desire each week (. You can measure with this cheap pair of body fat calipers. Get yourself a food journal, or use an app like Lose. It or My. Fitness. Pal so you can write down every single thing you eat. You should be writing down the calories for everything. Eat 1. 0- 1. 2 times your body weight in calories per day. If you are very overweight, use the lower number. Plan your diet out in advance so that you know you are eating this much every single day. Fill your calories with healthy meals. Here are 1. 00 healthy foods you can eat. Watch the scale. Is your weight going up or down? Give it at least 2 weeks to get an accurate measurement. Be patient! If you’re losing more than 1% of your body mass a week, add 1. Remember, you don’t want to lose too much too fast. Losing more than 1% of your body mass each week means you’re losing valuable muscle mass. If after adding 1. The important thing is you find the calorie amount that is going to enable you to eat as many calories as possible and still lose weight. This will keep your fat loss progress going, and ensure that the weight you lose is fat instead of muscle. Read more about why you might not be eating enough calories to lose weight. If when you started off eating 1. Once that happens you can start cutting calories again, but only 1. You don’t need drastic cuts to get weight loss moving forward again. SPECIAL NOTE: Some people may see drastic weight loss at 1. You will eventually cause metabolic damage that will be difficult to reverse. Follow the plan outlined above! I realize some people just don’t have the patience to pull this off. Unfortunately, this is the only way to 1. The second best way? Short of estimating with calorie calculators and other generic formulas, I’d highly recommend you check out the Body. Media FIT Armband. It can accurately determine your calorie burn to within a 1. One of the top reasons diets fail is because people eat too few calories. When you do this, you force your body to slow down its metabolism. This causes all kinds of hormonal changes that work against you and your fat loss goals. Hormones such as testosterone, thyroid, and growth hormone are all negatively affected. Make sure that when you diet you are keeping your metabolism high, and you will be well on your way towards success, instead of deciding what diet you’re going to try next. It also has built- in reward days or reward meals (depending on the plan you’re following), so you can still eat your favorite foods on a regular basis. Sounds pretty much perfect, right? You can eat healthy foods, enjoy foods you love, and still lose weight. While each plan has a different mix of high- carb and low- carb days, each day works basically the same: Eat five meals—no more, no less. Eat breakfast within 3. Eat your remaining 4 meals—either high- carb or low- carb, depending on the plan you’re following—every 3 hours. Choose approved foods. Drink a gallon of water. How does it work? In order to lose weight, our bodies need the right combination of proteins, carbs, and healthy fats. Here’s why: Protein builds and maintains muscles and these muscles burn calories like an inferno. Protein also breaks down more slowly than carbs and fat, which burns even more calories and helps you feel fuller longer. Carbs are the preferred fuel source for your muscles and organs, and they come in healthy versions (vegetables, fruits, grains, and legumes), and not- so- healthy versions (cakes, cookies, soda, doughnuts, candy, and many processed foods). Healthy fats also help keep your energy levels steady and keep you from feeling hungry. So why do we alternate high- carb and low- carb days in carb cycling? On high- carb days you’re stocking your calorie- burning furnace so that on low- carb days your furnace burns fat, and lots of it! This pattern tricks your metabolism into burning a lot of calories, even on those low- carb days. It’s an amazing and well- proven process. What are the benefits? Carb cycling has many benefits: It fits any lifestyle. You’ll learn how to shed weight and body fat, and how to make smart lifestyle choices for the rest of your life. This puts YOU in control. You’ll feel better and have more energy. You’ll eat the foods you love. You’ll build lean, strong muscles. You’ll be empowered physically, mentally, emotionally, and spiritually. I’ve only skimmed the surface of carb cycling, so learn more about our five carb cycling plans to find your ideal cycle, and let’s get cycling! Easy Carb Cycle. Classic Carb Cycle. Turbo Carb Cycle. Fit Carb Cycle. Extreme Carb Cycle. Get even more information on carb cycling in both or our books: Extreme Transformation (the newest edition to our carb cycline lineup featuring the Extreme Cycle) and Choose More, Lose More for Life (which features our other four cycles). 7 Day Juice Fast Plan. Scroll down to the Shopping List. The 7 Day Juice Fast Plan is great if you Diet.com provides diet, nutrition and fitness solutions. Meet your weight loss goals today! Yesterday was my last day on phase 2 and I can say that I stuck to it very closely to the letter. My only deviation was that I probably had the juice of two lemons. Soup and GM Diet go hand in hand. GM Diet famous for it Not Like Other HCG Diet Reviews – My actual day by day account. I am updating this post as my personal experience, since doing The HCG Protocol as detailed below, is that as long as it is done using a reputable company, with good support and advice, and where the focus is on healthy food and ongoing lifestyle changes, it can be a wonderful, life changing experience. I did it through a nutritionist and I followed the instructions exactly. You will see by the amount of comments below that it is a topic that many people are interested in and many people are confused about. I hope this post helps you with your research into this protocol.
Browse extensive collection of user-created and reviewed vegan recipes. Plus, 15,000 VegFriends profiles, articles, and more!I have maintained a healthy weight, since doing it nearly a year and a half ago, by following healthy eating principles and getting regular exercise. I still enjoy baking, entertaining, dining out and good wine but I ensure that I have a well balanced diet that includes protein, Omega 3 and plenty of healthy carbohydrates in the form of vegetables and fruit. I have left the remainder of this post as it was written at the time and it is my personal account including day by day details of my losses. Important Update for American and Canadian Readers. There are a lot of people who are very enthusiastic about this very low calorie diet but until now I have only been able to recommend the nutritionist that I did it with and she can’t ship her HCG drops internationally. I have since done some extensive research and have written about some suppliers in The USA and Canada. I have found three for the homeopathic HCG drops, hormone free HCG and also a medical company in Tampa, Florida who supplies a 1. Prescription HCG Diet Program available by injections, drops or pellets. My regular readers will know that in the past I have been made some derogatory comments about the HCG diet saying that it sounds ridiculous and extreme and that I wouldn’t even consider it. I have since researched it more thoroughly and had a change of heart and in this post I will detail why and also give you a thorough overview of the protocol. Unlike many other Human Chorionic Gonadotropin diet reviews, this is my personal account including a day by day list of my exact weight loss. My Change of Heart. Since then I came across another version of the HCG extreme diet and checked out other reviews about it. I probably would have ignored it except the person promoting is Cindy O’Meara, who is a highly respected nutritionist and speaker on health- related subjects. Given that I was desperate, due to my recent binge and subsequent weight gain, plus the fact that I have Cindy’s book, Changing Habits Changing Lives, and find her theories very credible, I decided to look further. I checked out her website and if you go to this page you will find useful information about the Human Chorionic Gonadotropin protocol plus a free video. What I read convinced me that it was worth looking into further. I also looked into The Diet Solution Program which I have reviewed on this site before. To be honest, that looked like a more sensible approach, but I was excited at the prospect of managing to lose over 2. This is not like other diet reviews in that it is an actual account of my progress, day by day. The Protocol and my Progress. Phase 1. This is called The Loading Phase and I loved it; it was my idea of food heaven. This part of the program only lasts two days and the intention is to help the body to load up on essential fats and nutrients to carry it through for the first few days of phase 2 until the homeopathic drops start to take effect. I could indulge in all of the healthy high- fat foods I could think off, even to excess! Now this doesn’t mean that I ate junk, processed foods, or other nutrient void “food like products.” It was all good, healthy stuff; yummy things that I love. For example I had eggs benedict for breakfast, I had leftover homemade hollandaise on my asparagus for lunch, and I had a beautiful steak dinner with a cream sauce and potatoes with both sour cream and butter! I think you get the picture. Here is some Free info from the nutritionist that I did it with. If you scroll down to the section called “The 4 Phase Fat Elimination Protocol” and then go to the “Phase 4. This is where you will find it: Get your Free HCG Info here. Phase 2. This is called the core phase and can last anywhere from 1. I originally planned on doing it for 2. I was getting such great results. This is where you begin the 5. J per- day- diet. I will go into more detail about the actual allowed foods and also provide some recipes in another post on the topic but the basics are as follows: You can have two protein serves per day of 3 . You can choose from beef , lamb, veal, chicken breast and some fish. Vegetarian and diabetic options are also covered in the outline. You can have two vegetable servings a day from a list of allowed items and in addition to this there are other, what are called free foods, which include tomato, onion, many salad ingredients and most herbs. You can eat as much of these as you like. You can have three items of fruit per day, also from a selected list, plus the juice of one lemon or lime per day. In addition to this you must drink at least 8 cups of fluid per day including water tea and coffee. All sweeteners are prohibited apart from Stevia. You can have up to 1 tablespoon of milk per day as long as it is a good- quality organic milk that has not been homogenized. All processed products, sugar, wheat, dairy, oils and alcohol are prohibited. You continue to take the drop during this entire phase. Yesterday was my last day on phase 2 and I can say that I stuck to it very closely to the letter. My only deviation was that I probably had the juice of two lemons per day, as opposed to one, on some of the days. Here are my actual HCG diet results on a daily basis: Day one – 4. Day two – 1. 5 lbs (. Day three – 1. 3 lbs (. Day four – 1. 1 lbs (. Day five – . 9 lbs (. Day six – 1. 3 lbs (. Day seven – . 7 lbs (. Day eight – . 4 lbs (. Day nine – 1. 3 lbs (. Day ten – . 2 lbs (. Day eleven – 1. 5 lbs (. Day twelve – . 2 lbs (. Day thirteen – 1. Day fourteen – . 7 lbs (. Day fifteen – . 9 lbs (. Day sixteen + . 2 lbs (. Day seventeen – . Day eighteen – . 4 lbs (. Day nineteen + . 7 lbs (. Day twenty – 1. 5 lbs (. Day twenty one – . Day twenty two – 0. Day twenty three – . Day twenty four – . Day twenty five – . Day twenty six – 0. Day twenty seven + . That’s a grand total of exactly 1. To say I am thrilled is an understatement. Other Benefits. At the beginning of this program I took my blood pressure. I was taking two blood pressure tablets per day at the time and my reading was still 1. During the time being on this protocol I have been able to reduce my meds to one a day and my blood pressure this morning was a healthy 1. My goal now is to eliminate my blood pressure meds altogether in the next two months (under doctors supervision of course). Phase 3 and Beyond. I’ll write another post soon, as I transition through phase 3 (3 days) and phase 4 (2. So far I have been very happy and, although not for the undisciplined, it has been easier than I expected and I have felt great throughout, apart from being a bit tired and emotional for the first few days of phase 2. Remember, I am not a doctor or medical practitioner. You should always do your own research and also not make any radical lifestyle changes without consulting your doctor. I would only recommend you buy your HCG from suppliers that offer ongoing support programs. If you have had any success or problems with any Human Chorionic Gonadotropin related diet program, I’d love it if you would share your comments below for the benefit of other readers. Easy DASH Diet Recipes. The DASH (Dietary Approach to Stop Hypertension) diet helps you control your blood pressure. It's simpler, and tastier, than you may think. The key to eating well isn. Serve immediately. Serves 2. Nutrition per 1. Calories: 2. 52. Sodium: 1. Potassium: 8. 22 milligrams. Magnesium: 1. 22 milligrams. Calcium: 3. 90 milligrams. Fat: 1. 2 grams. Saturated Fat: 2 grams. Cholesterol: 0 milligrams. Carbohydrate: 3. 3 grams. Dietary Fiber: 8 grams. Sugars: 8 grams. Protein: 1. Snack: Soy Nut and Apricot Trail Mix. Ingredients: 1 cup roasted soy nuts. Instructions: Mix all ingredients in a bowl. Scoop into 1/4- cup portions, and place each portion in a zip- top snack bag. Yields 5 cups. Nutrition per 1/4- cup serving: Calories: 1. Sodium: 4 milligrams. Potassium: 4. 87 milligrams. Magnesium: 1. 06 milligrams. Calcium: 4. 0 milligrams. Fat: 1. 1 grams. Saturated Fat: 2 grams. Cholesterol: 0 milligrams. Carbohydrate: 1. 8 grams Dietary Fiber: 3 grams. Sugars: 8 grams. Protein: 1. Lunch: Tuna Salad and Spinach Sandwiches. Ingredients: One 6. Continued. 2 ribs celery, diced. Juice of one lemon. Instructions: Combine the tuna, cucumber, onion, celery, and dill weed. Drizzle with the olive oil and lemon juice, and stir. Season with salt- free seasoning blend and pepper. Make the sandwich with 1/2 cup tuna salad and 1/4 cup baby spinach leaves. Press down to compact the tuna and the spinach. Serves 4. Note: This recipe will make 2 cups of tuna that will keep in the fridge for 3 days, long enough for more meals! Nutrition: Calories: 1. Sodium: 4. 50 milligrams. Potassium: 4. 10 milligrams. Magnesium: 7. 9 milligrams. Calcium: 8. 1 milligrams. Fat: 3 grams. Saturated Fat: less than 1 gram. Cholesterol: 1. 4 milligrams. Carbohydrate: 2. 7 grams Dietary Fiber: 4 grams. Sugars: 1 gram. Protein: 1. Dinner: Easy Roasted Salmon. Ingredients: Four 6- ounce wild salmon fillets. One lemon, cut into 4 wedges. Freshly ground black pepper. Instructions: Preheat oven to 4. F. Coat a glass baking dish with nonstick cooking spray. Place the salmon fillets in the baking dish. Squeeze juice from one wedge of lemon over each fillet. Sprinkle the salmon with black pepper, dill, and garlic. Bake until the salmon is opaque in the center, about 2. Serves 4. Nutrition per 6- ounce serving: Calories: 2. Sodium: 7. 8 milligrams. Potassium: 8. 94 milligrams. Magnesium: 5. 3 milligrams. Calcium: 3. 6 milligrams. Fat: 1. 1 grams. Saturated Fat: 2 grams. Cholesterol: 9. 4 milligrams. Carbohydrate: 2 grams. Dietary Fiber: less than 1 gram. Sugars: less than 1 gram. Protein: 3. 4 grams. Dinner Side Dish: Spicy Roasted Broccoli. Ingredients: 1 1/4 pounds broccoli, large stems trimmed and cut into 2- inch pieces (about 8 cups)4 tablespoons olive oil, divided. Continued. 1/4 teaspoon crushed red pepper flakes. Instructions: Preheat the oven to 4. F. In a large bowl, toss together the broccoli and 2 tablespoons olive oil. Sprinkle with salt- free seasoning and pepper. Transfer to a rimmed baking sheet and bake for 1. Meanwhile, mix together 2 tablespoons olive oil, the garlic, and the red pepper flakes. After the broccoli has cooked 1. Return to the oven and continue baking until the broccoli starts to brown, about 8 to 1. Serve hot. Serves 8. Nutrition per 1- cup serving: Calories: 8. Sodium: 2. 4 milligrams. Potassium: 2. 32 milligrams. Magnesium: 1. 6 milligrams. Calcium: 3. 7 milligrams. Fat: 7 grams. Saturated Fat: 1 gram. Cholesterol: 0 milligrams. Carbohydrate: 5 grams. Dietary Fiber: 2 grams. Sugars: 1 gram. Protein: 2 grams. Dinner Side Dish: Garlic Mashed Potatoes. Ingredients: 2 pounds all- purpose red or gold potatoes, scrubbed and cut into large chunks. Instructions: Place the potato chunks and peeled garlic cloves in a large saucepan. Cover with cold water and bring to a boil. Reduce the heat and cook for about 2. Remove from heat. Drain the cooking liquid off the potatoes, reserving 3/4 cup of the cooking liquid. Add the olive oil, salt- free seasoning blend, pepper, and reserved cooking liquid to the potatoes. Mash with a potato masher or large fork. Taste and season with more salt- free seasoning and pepper, if you like. Serves 8. Nutrition per 1- cup serving: Calories: 1. Sodium: 7 milligrams. Potassium: 5. 27 milligrams. Magnesium: 2. 6 milligrams. Calcium: 1. 6 milligrams. Fat: 7 grams. Saturated Fat: 1 gram. Cholesterol: 0 milligrams. Carbohydrate: 1. 9 grams. Dietary Fiber: 2 grams. Sugars: 1 gram. Protein: 2 grams. Dinner's Dessert: Chocolate Banana Cake. Ingredients: 2 cups all- purpose flour. Splenda Brown Sugar Blend. Continued. 1/4 cup unsweetened cocoa powder. Instructions: Preheat oven to 3. F. Coat an 1. 1- by 7- inch brownie pan with nonstick spray. Whisk together flour, brown sugar blend, cocoa, and baking soda in large bowl. In another bowl, whisk together the bananas, soy milk, oil, egg, egg white, lemon juice, and vanilla. Make a hole in the middle of the flour mixture, and pour in the soy milk mixture and chocolate chips. With a wooden spoon, stir the ingredients together until blended. Spoon the batter into the pan. Bake about 2. 5 minutes until the center of the cake springs back when pressed lightly with fingertips. Serves 1. 8. Nutrition per serving: Calories: 1. Sodium: 5. 2 milligrams. Potassium: 1. 19 milligrams. Magnesium: 1. 9 milligrams. Calcium: 2. 3 milligrams. Fat: 4 grams. Saturated Fat: 1 gram. Cholesterol: 1. 2 milligrams. Carbohydrate: 2. 7 grams. Dietary Fiber: 1 gram. Sugars: 9 grams. Protein: 3 grams. Sources. SOURCES: Brill, J. Blood Pressure Down: the 1. Harmony, 2. 01. 3. Melissa Rifkin, MS, RD, CDN, CSO, bariatric dietitian, Montefiore Medical Center, New York. National Heart, Lung, and Blood Institute: . Patrick's Day Recipes. It seems like everyone celebrates Saint Patrick’s Day, whether they are Irish or not. Easy Creamy Cauliflower Mashed Potatoes. Look, I know potatoes are not keto and this is probably a day when you are more likely to miss them. Patrick’s Day Fried Eggs in Green Pepper Rings. Here’s a cute way to start your day. Cucumber Spinach Smoothie. This drink. Corned Beef Hash Breakfast Skillet. Here’s a recipe that’s perfect for those mornings after St. Easy Keto Creamed Spinach. Want some greens, but need something besides cabbage? Healthy Avocado Deviled Eggs. I love this idea for making deviled eggs green without any food coloring! Corned Beef and Cabbage Meatballs. Don’t have the time or cash for a full corned beef roast? Low Carb Corned Beef Cabbage Rolls. In that vein, here is one of our recipes that shows you how to make corned beef in your slow cooker. Low- Carb/Keto Slow- Cooker Reuben Soup. This lovely looking soup can also be made in the slow cooker. Spicy Sausage & Cabbage Skillet Melt. If you are not in the mood for beef then perhaps you’d enjoy this spicy sausage & cabbage skillet. Low- Carb Twice- Cooked Cabbage with Sour Cream and Bacon. For anyone else who’s desperate for something besides boiled cabbage – give this dish a try. Low Carb Irish Colcannon. Here’s the Ruled Me keto spin on this classic dish. Grain Free Irish Soda Bread. This bread looks so close to the real thing that I had to do a double- take with the recipe. Keto Friendly Bacon Jam. Don’t judge me for including this recipe because it has a shot of Scotch in it. Homemade sugar- free Irish cream liqueur. This recipe provides a great substitute for recipes or drinks that call for a sweet liqueur. Guinness Chocolate Pudding. The author of this amazing looking dessert warns that it’s rich. Iced Ketoproof Green Tea. If you’d like a lovely green drink but aren’t super into the spinach or other veggie drink concoctions, then I recommend this nice fat infused green tea. Low Carb Irish Cream Ice Cream. This delicately flavored Irish cream flavored ice cream is low carb – with only 4g net carbs! Sugar- Free Irish Coffee Frosting. This Irish coffee frosting would be great piped on top of all sorts of keto treats. Cilantro Infused Avocado Lime Sorbet. And now for something completely different: . No Bake Irish Cream Cheesecake. Here’s a great place to use a low- carb Irish cream recipe. Vanilla Whisky Keto Mug Cake. Here’s another small dessert! Have a look at the Keto Academy, our foolproof 3. It has all the tools, information, and recipes needed for you to succeed.+ The food has been tested and optimized so you can lose weight and start feeling great!
Optifast Review - Better Diet Plan Than the Competition? Optifast is a diet program I will surely never forget. The 20/30 Fat & Fiber Diet Plan is simple: eat less fat and more fiber to lose weight, get healthy, and lower cholesterol. We at Diet. Spotlight decided to create a comprehensive review, scrutinizing the ingredients, side effects, customer- service quality and clinical studies. Moreover, we read dozens of user comments that are posted online. Lastly, we compacted everything we found to give you the important facts you need. Tim McGraw Workout Routine and Diet Plan. His workouts with targeted impact, tone the muscle groups, which are likely to be overlooked by normal strength. Atkins low carb diet program uses a powerful life-time approach to successful weight loss. Sign up today for our weight loss plan & start a healthy future. Optifast Readers: Click here to find out why we're giving away samples of our product, Leptigen. What is Optifast? To start, Optifast is boasted as . This program involves the following; meal replacement diet, medical supervision, lifestyle education, counseling and ongoing personalized support. The products from Optifast include shakes, soups, protein drinks, nutrition bars and vitamin and mineral supplements, which are made by Nestle. Optifast has been around since at least 2. There are clinic locations all over the United States and Canada. Also, a helpful FAQ section is provided on the website, but read on. In fact, this weight- loss program may end up costing you well over $1,0. This is especially true if you stick with it for the full 2. For the privilege of just being there! You also have to pay in advance. This is never a good sign. After a couple of days of trying to get them down, I stopped using them completely. I thought I could hold fast to no food, but two weeks I have to admit I was tweaking.”According to our research, if there is some certain aspect of a diet program that is very annoying or concerning (high cost, negative dieter reviews, a difficult exercise) the likelihood of prolonged weight- loss success is minimal. Unfortunately Optifast does not really elaborate on clinical studies on their website. Even though Optifast is regulated by medical professionals, we feel that the negative dieter reviews and very high cost are major drawbacks. Well, we like Optifast. On the other hand, we have some concerns about this diet program because it. Also, we have some reservations about the numerous negative dieter reviews posted online. This product contains four unique ingredients, which have been shown, via clinical testing, to possibly help speed up fat loss and boost metabolism. It’s also amazing that user reviews posted online reveal people are seeing solid results. Also, the makers of Leptigen are so confident in the formula, they. The Optifast meal replacement products are produced by the famous dessert giant Nestl! The Optifast meal replacement products consist of Ready to Drink Shakes, Powders, Soups, Nutrition Bars, High Protein Drinks, and a Optifast Vitamin and Mineral Supplements. There will also be medical monitoring of your progress, and you will be given a personalized activity plan. You will also be able to partake in discussion groups and have the opportunity to have one- on- one counseling with a registered dietician, lifestyle counselor, or a physician. There is an official Optifast website, but it seems that in order to access the weight loss program you will have to make an appointment at an Optifast Clinic. The website does not give any details of the price of the program, nor the price of the meal replacement clinics. Advantages of Optifast. There is an official website for Optifast. The program includes medical monitoring. The website is sophisticated and easy to navigate. Disadvantages of Optifast. The website does not give details of the cost of the weight loss program. You cannot order the meal replacements on line. You can only undertake the Optifast weight loss program in conjunction with an Optifast Clinic. Having to stick to a pre- prepared diet of Optifast products could become difficult. Though few details are given, it sounds like frequent clinic visits could become time consuming. Conclusion. The Optifast weight loss program does seem to be one of the more serious weight loss program on the market. If what the official website says is correct, the program involves careful medical monitoring and emotional support, as well as a strictly controlled diet. The website does not give any details of the cost of the program, so we do not know if it is easily affordable or what expenses are involved in subscribing to the program. Considering all of the attention users receive from trained professionals, we would imagine it. Additionally, the program does not allow for much freedom in a user. While all of this attention could be beneficial to obese users who need to lose weight badly, those looking to drop a few pounds for aesthetic reasons may want to find something simpler and cheaper. Optifast Questions & Answers: We boiled down hundreds of user comments about Optifast into this helpful FAQ. What are the side effects of Optifast? Optifast side effects may include hunger and fatigue. However, there are no studies available on the official website proving you will lose weight using this program. How much does a bottle of Optifast cost? The cost of a bottle of Optifast varies, considering this is weight- management program. If you take into account meals and visits to the clinic, could easily exceed $1. How do you take Optifast? How you take Optifast products based on your individualized program. Can I take Optifast if I have a health condition? Women who are pregnant or nursing, those with health conditions, anyone taking prescription medications or people under 1. Opti. What do users like about Optifast? Some users liked that they saw results while following the Optifast program. What do users NOT like about Optifast? Many users complained about the high price of Optifast. Who makes Optifast? Nestl? You can contact the Optifast customer service department by calling 1- 8. Nestl. Fremont, MI 4. Can I contact Optifast through social media? Yes, you can contact Optifast through Facebook and Twitter. Is Optifast covered by insurance? This depends on the insurance company you use and the level of coverage you have. Contact your provider prior to beginning the program to find out what, If anything, they cover. Can I eat food while on Optifast? Opti is a three phase program. During the first 1. During the transition program, you move to eating regular food you make yourself. Is Optifast right for me? Optifast is best for patients with a BMI of over 3. It is recommended only as part of a comprehensive treatment program. However, our readers have been going crazy over the past few months taking advantage of Leptigen’s Special Trial Offer. Click above to learn more. References. 1. Centers for Disease Control and Prevention. After analyzing thousands of comments and reviews, these are the tips that we think will help you learn the most about this program. That way your expectations won. You will go to the doctor. There is a definite time commitment. Nothing made the mixes taste good. But it CAN be done on a budget if you are careful. I felt like I was going crazy because of the reduced calories and not being able to eat anything. But once you see results it becomes easier. I had to take a break after seven weeks because I couldn. Data regarding these findings in human participants is less clear. There is information and data on the metabolic and endocrine actions of dietary fructose that indicate elevated consumption of fructose can be destructive in terms of body weight and adiposity as well as the metabolic indexes that come with insulin resistance syndrome. There needs to be more research in order to fully comprehend the metabolic effects of dietary fructose in humans. Triglyceride (0. 6 m mean difference, P=0. P=0. 0. 2) concentrates were raised more in the high carbohydrate groups, while glucose (0. P=0. 0. 2) was higher in the high protein group. Alterations to total cholesterol, high- density lipoprotein- cholesterol, low- density lipoprotein- cholesterol, insulin, Hb. A1c, HOMAir index, adiponectin and leptin concentrations had not changed regarding the diets. It was concluded that low- fat, high- casein or whey protein diets are better for weight control when compared to a low- fat, high carbohydrate diet and do not negatively impact metabolic and cardiovascular risks in moderately obese patients. There were some endocrine- related functions differing between the rats who were administered the proteins. It was found that soy protein isolate had sped up puberty in female rats (p < . The meta- analysis of the results had indicated that gender- specific alterations in development and specific endocrine reactions in the rats that were fed diets containing a single protein source like those used in infant formula. It is unknown whether there would be similar effects in humans, but is thought to be unlikely as most infants do not ingest such diets throughout their lives as the ones given to the rats. None of these effects have been reported within the millions of American infants who were fed instant formula with the same proteins. It had been concluded that the long- term health benefits (reduced breast cancer incidence) of soy protein isolate and whey protein are very likely to be positive. You visit a clinic in your area to start the program. There are meal replacements, soups, bars and supplements. It appears that the shakes are the biggest product. Optifast Ingredients and Supplement Facts. Serving Size: Varies depending on product. Serving Per Container: Varies depending on product Amount per Serving% DVNonfat Dry Milk**Fructose**Calcium Caseinate**Canola Oil**Other Ingredients: Salt, potassium phosphate, magnesium oxide, mono- and diglycerides, choline bitartrate, potassium chloride, ascorbic acid, natural and artificial flavor, alpha tocopheryl acetate, ferrous sulfate, zinc sulfate, vitamin A palmitate, niacinamide, copper gluconate, calcium pantothenate, manganese sulfate, vitamin D3, color (beta carotene, turmeric oleoresin), pyridoxine hydrochloride, thiamine hydrochloride, riboflavin, chromium chloride, folic acid, biotin, potassium iodide, sodium molybdate, sodium selenite, vitamin K1, vitamin B1. Free Low Fat Diet for Men - Easy Diet Plan Online. Here is a simple to follow low fat meal plan (2. Breakfast Amount. Item. Protein. Carbs. Fats. Calories 1 cup. Cold Cereal, FIBER ONE, Raisin Bran Clusters. Low- Fat Milk, 1%8. Coffee- w/caffeine. Cream, fluid, half and half. Orange- medium. 2. Peach- medium. 0. Sugar- white (for coffee)0. Total: 4. 6. 1. 58. AM Snack 1 each. Banana- medium. Peanut Butter. 12. Total: 1. 3. 2. 03. Lunch 1 each. Apple- medium with peel. Bread whole wheat slice. Cheddar, mild shredded, Kraft Lite Naturals. Lettuce, iceberg, raw. Sugar - White. 0. Tea- prepared w/tap water. Turkey breast/white meat. Mayo. 0. 3. 28. 4. Total: 3. 4. 6. 77. PM Snack 2 each. Bread- slice rye 7 grain. Mayonnaise- Kraft Free, fat free. Tuna solid in water. Peach- medium. 0. Total: 4. 0. 0. 07. Dinner 4 oz. Salmon. Brown rice. 5. 0. Milk- skim no fat. Salad- lrg. Garden w/tomato and onion. Honey mustard dressing, reduced calorie. Total: 4. 7. 1. 91. Grand Total: 1. 81. After a back injury a few years ago I had put on a significant amount of weight. I think that you are in the right business. I am now under 2. Starting to feel better than I have in years. My wife says I look better than ever but, she does not know Bob 1. Anyway, I continue to improve everyday. Appreciate your help, guidance and confidence in me. Trust me, confidence is a big one. The next amount will be more challenging because, I will be in a place I have never been and I will need help to get it done. On Sunday, I put on 3. I am down to 1. 80 - 1. I need to be but I am now down 5. Matt - thanks again for being real. Your continued confidence and support means more than you know - - - try being unemployed for 1. This accumulated weight loss is still a changing shape weight loss as far as I am concerned. Weight loss after almost 3 months is 3. I've not wanted to weigh myself all too much because I know I've been losing fat, building muscle.. I didn't want to get to caught up in the up and down weight thing. My wife said I'm looking good this morning as she passed by me while I was shaving. That was a nice thing, dare I say a nice change. I'm feeling better, I don't fear the scale anymore! Moreover, I welcome stepping on it and if it goes up, I don't let it get me down. I'm feeling more in control of my diet which is a big plus. Albeit I'm not using the Nutrition tool the way I should, it has got me on the right track. I actually worked out TWICE yesterday. Once in the morning and then again in the evening and much to my surprise, my 7 year old daughter jumped in and said it was fun (was using a recorded Slim in 6 DVD that my wife had.. I used it but if my daughter enjoys it, then I find that a simple pleasure in itself.. I put on a cycling shirt I haven't worn in a long time and wore it to the gym; something I didn't want to do before (my gut still bulges, but hey, seeing that spurs me on). Daughter said my belly is shrinking (coming from a 2nd grader still made me smile). Going an extra notch in on the belt. I may have to buy a new belt since I'm down to my last notch on two of my belts! I weighed myself on 2 different scales and kept getting the same weight so I assume it's accurate. Perhaps last weeks gain was a combination of different factors. I don't think a 6 pound weight loss in a week is possible so there must have been something up last weekend as I have stuck to my calorie plan and made accurate measurements of calorie and nutrition intake. But I'll sure take what the scale says! I actually have a pair of jeans that I wore last night that were sliding off my butt. I purchased them about a month ago and now I don't think I can wear them again without a belt. Calorie Low Fat Diet Plan. Slim 4 Life Review - Is This Diet Plan Worth The Price? Why is it that so few diet products are backed by science? Let’s find out if Slim 4 Life is one of the good ones. We also read through hundreds of dieter. We condensed the facts to give you the info you need. Slim 4 Life Readers: Click here to find out why we're giving away samples of our product, Leptigen. What is Slim 4 Life? First off, Slim 4 Life is a weight- loss program. You have to visit a center to get your personalized evaluation. Once the consultation is complete, your diet plan is created. The length of time prescribed in the plan depends on how much you have to lose. Locations are available throughout Kansas, Missouri, and Texas; good for some dieters. Slim 4 Life was started in 1. Since then, additional centers have been added in three states. We were encouraged by reports of results from some dieters but read on. You have to pay for visits, up to five per week, and Slim 4 Life products. Once you are there they begin to show you around, they get your weight and begin explaining the program and how it works. My total cost was going to be 4,3. The high price is worth it to some dieters. As one said, “I was saving money by not buying fast food and junk.”Another shared, “Yes the diet is pricey but it worked for me.”Scroll below for one of the best products we. The trouble is when the plan promises the follower. According to the fine print on the official website, the dieter is guaranteed to lose between three and five pounds each week. There’s not a single piece of clinical evidence that a weight- loss plan, based on food restriction, is safe or immune to rebound weight gain. Based on our research all it takes is one problem with a diet plan, like unrealistic claims, to lessen your chances of long- term success. If Slim 4 Life lures in dieters with false advertising and unsupported guarantees, we. Slim 4 Life takes care of the eating plan, but the FAQs section says you do not need to move more. Without details of how the program works, there. Diet. Spotlight looks for clinical proof supporting claims of weight- loss, and Slim 4 Life does not offer any. The Bottom Line – Does Slim 4 Life Work? Are you on the edge of your seat waiting for the final word? At first Slim 4 Life intrigued us. We like the good BBB ratings for several locations, and some users report weight- loss, but after looking closely at the facts, we don. We appreciate the proprietary blend with four ingredients proven to help you lose fat and increase metabolism. We were unable to find talk of any side effects and excellent results are mentioned time and again. Also, the creators of Leptigen are confident enough in their product to offer a Special Trial Offer, which is a benefit. Previous. This diet system aims to assist users by teaching them . Their main office locations are Denver Metro, Northern Colorado and Minneapolis/St. There are customer testimonials offered on the official website. No company background/history is found on the website, but it is stated that the Slim 4 Life system has been around for 2. Regrettably, this company has an . Similar to Slim 4 life, the Applied Nutrition product line also has weight loss products that can be used in combination to achieve results. Another similar program, although it doesn't last for a year, Whole Body Research is a supplement company that offers joint health, weight loss, digestive health and daily wellness. No diet pills or synthetic supplements are incorporated into the Slim 4 Life (Slim. Life) program. Some of the foods encouraged with Slim 4 Life are vegetables, meats, dairy products, fruits, starches, eggs and fats. While doing certain weight loss programs, it is encouraged sometimes to incorporate cleanses like Iaso Detox Tea or supplements like Fen. Fast 3. 75. It is not stated whether or not there is a 1. Slim 4 Life. The average dieter is stated to lose 3. A regular exercise regimen is not part of Slim 4 Life (Slim. Life). As opposed to incorporating diet pills and weight loss supplements, Slim 4 Life focuses on altering the individual's way of eating permanently. Therefore the teaching of healthy eating habits, counseling, proper education and supervision are all part of the Slim 4 Life program. It is not stated on the official website how much Slim 4 Life costs. A free consultation is available via the website and a phone number is provided for new users to take Slim 4 Life up on this offer. Paul. Conclusion. On the bright side, the Slim 4 Life or Slim. Life weight reduction program is unique in the sense that it doesn't require users to remember to take pills. While this dieting system does encourage a specific way of eating/way of living, a few crucial aspects were left off of the official website. For example, often those looking to lose weight need extra help in the form of a appetite suppressant or a metabolic booster. It would certainly be nice to see some pricing for the Slim 4 Life program posted on the website, along with a 1. There are studies suggesting calorie- restricted diets . The home- based kits start at $3. What is Slim 4 Life’s BBB rating? Slim has a disappointing . According to customer reviews, additional benefits include community support and a free initial consultation. What do users NOT like about Slim for life? We found that dieters don. There are reports of poor customer service quality and difficulty receiving refunds. Who makes Slim ? Slim 4 Life is the makers of the entire product line as well as the weight- loss program. How do I contact the Slim for life customer service department? You can contact the Slim 4 Life customer service department by calling 1- 8. Slim 4 Life 1. 73. E. 4. 0 Hwy #1. 03 Independence, MO 6. Can I contact Slim 4 Life through social media? Yes, you can contact Slim 4 Life through Facebook. What happens at the first Slim for life consultation? Your first Slim 4 Life consultation lasts about 3. What questions are asked during your Slim visit? The questions asked during your Slim 4 Life visit include ones about your medical history, lifestyle and eating habits. Does Slim 4 Life accept insurance? Slim 4 Life doesn. The company helps users gather required information for insurance companies to personally file claims. Do users need to exercise on Slim 4 Life? You don. Luckily, Leptigen is a weight loss supplement with clinically published science highly recognized for burning fat and curbing appetite. Slim 4 Life User Tips: 7 Top User Tips. Over the years, we. Amongst thousands of comments and reviews, these are some of the tips we found that may help if you decide to try this program.! But it works if you have the resources, willingness and dedication. This program is fast, effective, and EXPENSIVE! I have spent thousands at slim at this point. BUT, the program worked. In guarana, the improvements were observed in . Both ginseng and ginseng/guarana had increased speed of attention tasks as well as memory task performance with insignificant evidence of modulated accuracy. Guarana had also led to substantial improvements in serial subtraction tasks. The results had given the first example of the psychoactive effects of guarana in humans, as well as the psychoactive properties of ginseng. Caffeine content had been waved as a potential contributing factor due to the low amount given to participants (9mg). Bitter orange by itself or when combined with other products had not displayed the ability to increase resting metabolic rate and energy expenditure. With bitter orange/ p- synephrine products, a modest raise in weight- loss was noted when administered for 6 to 1. It was determined that longer studies needed to be carried out in order to further access the safety and efficacy of the products. Ginkgo treatment had decreased positive symptoms in participants suffering from schizophrenia and boosted cognitive function in everyday life of those with dementia. No effects of ginkgo biloba (Gb) on the symptoms of schizophrenia were discovered. There was a lack of evidence which preventing a firm conclusion in regards to Gb. The data had concluded that Gb for use in patients with dementia as well as an adjunctive therapy for patients with schizophrenia should be supported. The average coefficient of variation in t. In addition to the parent theaflavin andc atechin peaks, there had been 5 peaks (not identified) in saliva after tea treatment. Hydrolysis of theaflavin gallates, most likely from salivary esterases, was noted in vivo and in vitro. The outcomes had suggested that tea leaves could be administered as a slow- release (and convenient) source of catechins and theaflavins as well as lending information of the possible effects that tea has on preventing tooth decay and oral cancer. There are a variety of supplements available to use with the plan. The two metabolism boosters are Metabolizer and Lipo. Cell. Both supply caffeine, which means it's not likely the best idea to take them together. Slim 4 Life Ingredients and Supplement Facts. Serving Size: 2 Capsules. Serving Per Container: 6. Amount per Serving% DVMetabolizer. Guarana Seed Extract**- Bitter Orange Extract**- Nutmeg**- Gingko Leaf**- Asian Ginseng**Lipo. Cell. 76. 6mg*- Green Tea Leaf**- Bitter Orange**- Sweet- Scented Geranium**Other Ingredients: Gelatin, cellulose, magnesium stearate, silicon dioxide, titanium dioxide. We focused closely on the Slim. Life ingredients in order to provide the details and specifics you need. Here we examined the Metabolizer supplement, which is one product in this range. Guarana Seed. Sometimes called Brazilian cocoa or paullinia cupana, guarana is a plant that grows in certain parts of Brazil. Over the years, it has been used to treat conditions such as chronic fatigue, obesity, poor athletic performance, anxiety, headache and poor mental function. What is it Supposed to Do? Many diet supplements and energy drinks contain guarana extract. This herb provides a significant amount of caffeine, which is a stimulant. It is supposed to boost mental performance and increase energy levels. How to create your personalized diet plan Loading .. When you have a personalized diet plan laid out for you, it can help you learn proper portion sizes and keep your calorie intake in check. Patients often ask me to provide them with sample diet plans. These can be especially useful if you. Then, over the next few days I will post sample 3- day diet plans containing 1. Learn what foods to eat at each meal and snack. To keep things simple, I like to break down each meal or snack into simple units: protein, fruit, vegetables, leafy greens, starch/grain, protein snacks, and . Here are the basic structures for the different calorie levels: Breakfast: 1 Protein + 1 Fruit (+ Vegetables if desired)Lunch: 1 Protein + 1 Vegetable + Leafy Greens + 1 Taste Enhancer. Snack: 1 Protein Snack + 1 Fruit or Vegetable. Dinner: 1 Protein + 1 Starch/Grain + 2 Vegetables + Leafy Greens + 1 Taste Enhancer. Snack: 1 Fruit. Breakfast: 1 Protein + 1 Fruit (+ Vegetables if desired)Lunch: 1 Protein + 1 Vegetable + Leafy Greens + 1 Starch + 1 Taste Enhancer + 1 Fruit. Snack: 1 Protein Snack + 1 Vegetable. Dinner: 2 Protein + 1 Starch/Grain + 2 Vegetables + Leafy Greens + 1 Taste Enhancer. Snack: 1 Fruit. Breakfast: 1 Protein +1 Fruit (+ Vegetables if desired)Snack: 1 Protein Snack. Lunch: 2 Protein + 2 Vegetables + Leafy Greens + 1 Starch/Grain + 1 Taste Enhancer + 1 Fruit. Snack: 1 Protein Snack + 1 Fruit or Vegetable. Dinner: 2 Protein + 1 Starch/Grain + 2 Vegetables + Leafy Greens + 1 Taste Enhancer. Snack: 1 Fruit. Breakfast: 2 Protein +1 Fruit (+ Vegetables if desired) + 1 Starch/Grain. Snack: 1 Protein Snack. Lunch: 2 Protein + 2 Vegetables + Leafy Greens + 1 Starch/Grain + 1 Taste Enhancer + 1 Fruit. Snack: 1 Protein Snack + 1 Fruit or Vegetable. Dinner: 2 Protein + 2 Starch/Grain + 2 Vegetables + Leafy Greens + 2 Taste Enhancers. Snack: 1 Fruit. Step 2. Learn your portion sizes. Once you know the basic breakdown of your meal plan, the next step is to get familiar with the portion sizes within each of the food groups. This is one of the most important factors in keeping your calories in check. Each of the following items in each group counts as one portion. PROTEIN – The proteins listed below are low in fat, and are the protein foods you should choose most often. Higher fat meats and dairy products, for instance, will have more calories. Protein units: 1 cup (2. Herbalife Formula 1 + 1 cup (2. OR 7 egg whites. 5 ounces (1. FRUIT . In fact, the calories in leafy greens such as lettuce are so low that they can be eaten in any amount. Vegetable units: 1 cup (8. Leafy greens – any amount. STARCH/GRAIN . They provide more vitamins, minerals and fiber than refined . Try to choose whole grains whenever possible. Starch/Grain units. These smaller protein provide . Each of the following items contains 6. I limit them in the diet plans. Although avocado is technically a fruit, most of its calories come from fat so it. Similarly, while nuts do contain modest amounts of protein, most of the calories in nuts also come from fat so they are placed here. Taste enhancers: 2 TSP (1. TBSP (3. 0g) reduced- calorie salad dressing. Use the following as you wish: Mustard. Vinegar. Herbs and spices. Garlic, onion. Lemon, lime juices. Salsa, hot pepper sauces, horseradish, Worcestershire sauce. Extracts (vanilla, peppermint, etc.)Broth or bouillon. Soy sauce. Calorie- free beverages and sweeteners. Pan sprays for cooking. Step 3. Create your menus. Now that you. Using the basic structure for the calorie level you choose, you can now . When mixed together, it may be used as a meal replacement shake to replace no more than two meals per day. Snap Fitness - 6. Off - Lake Oswego, OR. Snap Fitness. Snap Fitness's around- the- clock gyms enable members to work on their physical well- being with a cornucopia of fitness equipment. 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Nissan North America named in class action lawsuit alleging failure to disclose defect in Timing Chain Systems which results in premature failure. This is a consumer class action concerning a breach of warranty and an intentional failure to disclose material facts and a safety concern to consumers. Secondary timing chains, secondary timing chain tensioners and secondary timing chain tensioner shoes (“Timing Chain Systems”) installed in 2. Nissan Maxima vehicles, 2. Nissan Quest vehicles, 2. Nissan Altima vehicles (with the VQ3. Nissan Pathfinder vehicles, 2. Nissan Xterra vehicles, and 2. Nissan Frontier vehicles (with the VQ4. Subject Nissan Vehicles”), which were designed, manufactured, imported, distributed, marketed, and maintained, upon information and belief, by Nissan North America, Inc. Nissan’s breach of warranty and failure to disclose material facts presents a safety concern to consumers, and has caused consumers to suffer significant monetary damages. As alleged, the Timing Chain Systems installed in the Subject Nissan Vehicles are prone to premature failure, before the end of the useful life of the vehicles, and well before consumers reasonably expect any such failure to occur. Plaintiff is informed and believes, and based thereon, alleges that a vehicle’s Timing Chain System is intended and reasonably expected to last for at least ten years, if not more, without the need for repair or replacement. Nissan has been aware that the Timing Chain Systems installed in the Subject Nissan Vehicles are prone to premature failure, and Nissan continued to install defective Timing Chain Systems in the Subject Nissan Vehicles knowing that they were prone to premature failure. Nissan not only refused to disclose the problem, but also actively concealed knowledge of it. Nissan undertook affirmative efforts to conceal the failures through, among other things, Technical Service Bulletins issued to repair facilities. Although Nissan was aware enough of the problem to issue multiple Technical Service Bulletins to repair facilities, informing them of the need for Timing Chain Systems to be replaced, Nissan selectively chose not to inform consumers of this fact. Nissan concealed this so that the warranty period on the Subject Nissan Vehicles would expire before owners become aware of the problem. Through this practice, Nissan unlawfully transfers the cost of . The fact that the Timing Chain Systems are prone to premature failure is material because no reasonable consumer expects to spend thousands of dollars to replace essential components of the Subject Nissan Vehicles’ engines in the early years of vehicle ownership. The fact that the Timing Chain Systems were prone to sudden premature failure is material to consumers because it presents a serious safety issue and places the driver and passengers at a risk of harm. The Timing Chain Systems form an integral component of the Subject Nissan Vehicles’ engines. When they fail, they can cause a variety of problems, including the inability of the vehicles to accelerate and maintain speed, as well as catastrophic engine failure, among other issues. When any of these occur while the vehicles are in motion, occupants of the vehicles are exposed to rear end collisions and other accidents caused by the driver’s inability to maintain an appropriate speed on the road. The fact that the Timing Chain Systems are prone to premature failure is also material to consumers because there is no safe alternative way for owners of the Subject Nissan Vehicles to avoid the risk of potential harm. As a result of its failure to disclose the material fact that the Timing Chain Systems installed in the Subject Nissan Vehicles are prone to premature failure, Nissan has recklessly placed the safety of owners and occupants of the vehicles at risk. Complaint: Nissan FAC. This entry was posted in Filed Cases and tagged class action, failure, fraud, lawsuit, Nissan, recall, Timing Chain Systems. Bookmark the permalink. Nissan Pathfinder will cost $5k in parts alone to fix. Replaced and ran for 2 months now looks like tensioner #2 has given up. We replaced the chains and tensioner. We have gone through multiple brake pads. It costs $1. 20. 0 to replace the part. You can't do a custom install. Nissan does not care about the problems! On 2. 00. 5 Maxima with 6. Motor noise on start up, then after about 4 to 6 minutes it goes away. Nissan wanted $4. RIDICULOUS.!! Nissan wanted $4. RIDICULOUS.!! Severe rattle in the top end of the engine, thought it was valves - now an independent shop (NOT Nissan) tells me all three timing chains and parts should be replaced - at 2,2. It's been to the dealer three times this year (for other things), and every time I've asked about the rattle. Now I guess I see why. What's the status of the suit? Just had my timing chain go as well. Only has 8. 0,0. 00 miles on it. This car has been in the shop more than any other car I have ever owned. Timing chain tensioners went out on interstate almost ran over by semi truck due to not being able to accelerate. Took to my service guy he would not touch it he already knew about all the problems with these ch. Ains and nissan he said its there problem they need to fix it. Well 2. 50. 0 dollars later its fixed but no recourse. I have my receipt for repair at Nissan. I live in NYS, never received a recall notice and just found out it will cost me well over 5. K to fix. I may have to sell it for scrap and buy a new car. This is the second Pathfinder I've owned and WILL DEFINITELY BE THE LAST NISSAN I EVER PURCHASE. I live in NYS, never received a recall notice and just found out it will cost me well over 5. K to fix. I may have to sell it for scrap and buy a new car. This is the second Pathfinder I've owned and WILL DEFINITELY BE THE LAST NISSAN I EVER PURCHASE. Nissan has asked us to pay $9. The radiator and transmission died on me ,cost me 6. K in repairs. Now having the issue with the timing chain as well. Was quoted 2k for parts and labor. Nissan needs to step up and pick up the bill for this. It's costing about $2. Won't be buying another Nissan and plan on building a website so others are informed too. It just stopped in the middle of the road on my way to work this morning! Is having this ratting whining nose at start up . Took it to a mechanic who said its the timing chain tensioner Car is also shifting hard at moderate rate of speed . Feels like I'm being rear ended . At about $1. 20. 0, this comes after already having to replace transmission computer $1. The brakes wear out every 1. The cup holders, rear wiper, back up sensor and tire pressure sensor all broke. Not to mention motor mounts x. I have 1. 21,0. 00 miles on it and really thought it should have lasted longer. I bought the truck brand new, and I have just under 4. Thinking the car would last me a while after repairs made, I have put a decent amount of time and money into replacing other things as needed which is only normal for a car of this age. Now I am at 1. 40k and my timing chains/tensioners need to be replaced AGAIN!! Its obvious the same crappy parts were used. This puts me in a bad situation! I also keep randomly losing my clutch pedal pressure which is a common issue with this car with a manual transmission, and can be pretty dangerous. Loved my truck until now. Have bragged on it every since I bought it new. Loved my truck until now. Have bragged on it every since I bought it new. Run Fully synthetic in it, change every 5k- 6k. Just started making this noise a week and a half ago. I have the same tensioner problems described by tons of Nissan owners. The costly repairs are too depressing! All these pieces were floating in the oil pan. We had purchased the 1. We were over the 6 yr. Nissan is not willing to help at all. Basically told me it was my problem. Lost a customer for life. I bought the car with 8. When I started the care there was no rattling noise. My mistake for not researching the car better, because this problem is listed all over the internet about these engines. The two parts it will need is the TIMING CHAIN GUIDE and TIMING CHAIN TENSIONER. The labor cost in my area is about 7. Don't you just hate dishonorable companies? Transmission was supposedly replace after spending $3k on motor mounts still had the same problem after all this. After picking up my car from the transfer repair car died 1. Of course, they said I needed startwr cam shaft sensor brakes rotors. After placing all still hear rattling NOW ITS THE TIMING CHAIN +. I have totally lost faith in NISSAN. SPENT over $5. K I owe $7. K.. I want in on this law suit!! I called corporate nissan and got no where. I know there is a service bulletin about this. I don't know how this action suit works, but this definitely is a big problem. I also have had a problem finding a mechanic that will do the job.. I should sell... Just had the job done $2. No way should this fail it should be a recall. You will never see a recall due to the high price I bet it is a $3. Cheaper for nissan to fight it. It started around 1. October 2. 01. 2 . Just took it in to the dealership because the rattle is getting really bad and needs to be fixed. Dealership want $3. Also had issues with the sliding doors rattling had it fixed 3 time under warranty and it continued to happen try to lemon it and went all the was to arbitration, but did not win. It still does it to this day. This is a bad failure and could cost some one their life. Nissan needs to recall this problem. My mechanic called the car Junk. I have a 2. 00. 7 Nissan Quest Van with 1. At 5. 1,6. 71 mi had to have the secondary timing chain tensioners replaced under warranty according to Technical Service Bulletin (NTB0. The noise has returned at 7. I believe this time it is the primary tensioner since it sounds similar to all the You. Tube videos related to this problem. Inflammatory Bowel Diseases, IBD, IBS, Crohn's, Ulcerative Colitis. Celiac, & Candida Diet Program. Inflammatory Bowel Diseases. IBD, IBS, Crohn's, Ulcerative Colitis, Celiac, and Candida Diet Program. Irritable Bowel Syndrome (IBS), Inflammatory Bowel Disease (IBD), Ulcerative Colitis. Celiac, Crohn's Disease, Diverticulosis, Twisted and Redundant Colon, Proctitis. Fistulas, Fissures, Stomach and Duodenal Ulcers, Gastro- Esophageal Reflux Disease (GERD). Candida, Autism, Interstitial Cystitis of the Bladder, Sjogren's disease (dry eyes). Arthritis, Multiple Sclerosis (MS), Lupus Erythematosus, and other autoimmune diseases. Click here to read the . However. they all have one commonality. They are all autoimmune disorders in which the. The original cause is most likely Leaky. Gut Syndrome. Therefore, autoimmune diseases such as rheumatoid arthritis. Crohn's disease, ulcerative colitis, and all others have a close connection with inflammatory. Antinuclear antibodies (ANAs) are unusual antibodies, detectable. The nucleus is the innermost core within. Celebrity trainer Dolvett Quince releases his first diet and fitness book, The 3-1-2-1 Diet, in November 2013. Watch video interviews with the author to learn more. The Russian Revolution of 1905 was a wave of mass political and social unrest that spread through vast areas of the Russian Empire, some of which was directed at the. Facts are that here in the U.S., we are not getting enough sleep. We are a nation that loses sleep working, studying, taking care of personal and family needs, having. DNA, the primary genetic material. ANAs. are found in patients whose immune system may be predisposed to cause. Antibodies that are directed. The propensity. for the immune system to work against its own body is referred to as. ANAs indicate the possible presence of autoimmunity and. Staff Picks Visit Our Stores Powell's Blog. Lessons I Learned From Dolly Parton on a Creative Life by Annie Hartnett. Dishing Up the Dirt: Three Recipes From. The reason your friend's 'gluten-free' diet is making them feel better probably has nothing to do with gluten. Read WebMD's review of Alkaline Diet Plan Review: Does It Work? Does changing your body? Read WebMD's Alkaline Diet review to find out. Your life will be. Absolute Truth Exposed in this book. Nearly everyone has or. Doctors and their patients who are suffering from. Crohn's disease, ulcerative colitis, asthma. I have exposed the. Many of your lifelong beliefs will be. Absolute. Truth Exposed - Volume 1by. Kent R. Rieske, BS/MEYou can order a copy of this book with 4. U. S. Retail prices are $2. Simply send a check or money in my name to: Kent R. Rieske. 50. 86 Cottonwood Drive. Boulder, CO 8. 03. This discount price is only $2. Books are signed when requested. International Customers. You can order with a good discount and free shipping worldwide. Book Depository. Leaky Gut Syndrome. The high- carbohydrate, low- fat. USDA. Food Guide Pyramid causes leaky gut syndrome and dozens of autoimmune. The low- fat, high- carbohydrate diet is inherently deficient in. This. protein deficiency is widely ignored and denied by health officials, doctors. The high- carbohydrate, low- fat, low- protein. The protein. deficiency in the presence of these disease- causing pathogens degrades the. Leaky. Gut Syndrome. The immune system attacks these molecules. Because. some of the leaky molecules are similar to healthy tissue in the body, the. Typical autoimmune diseases caused by the. IBS), inflammatory bowel. IBD), ulcerative colitis, Crohn's disease, Diverticulosis, twisted and. Ulcers. interstitial cystitis of the bladder, Sjogren's disease (dry eyes), rheumatoid. MS), lupus erythematosus, asthma and other autoimmune diseases. The low- fat, high- carbohydrate diet also causes inflammation. The deficiency of fat in the diet prevents. Doctors will typically prescribe. Doctors also prescribe drugs to. Most of these drugs have. This diet program addresses the root cause by. Therefore, strictly compliance with. The excessive carbohydrate diet in combination with. Other food molecules and parts from dead bacteria can also leak through into the blood stream. The body's immune system sees these molecules as invaders and sets about to attack them. The immune system attacks the intestinal tract and other areas of the body which contain proteins similar to those found in the vegetable products. Colon image courtesy of Free Clipart. The excessive consumption of antibiotics and non- steroidal anti- inflammatory. NSAIDS such as ibuprofen) is a major contributing factor. Antibiotics kill off the good gut bacteria. The absence of. bacteria in the colon allows the overgrowth of candida yeast. Therefore, an. anti- candida drug should be taken and the diet presented here followed when. However, antibiotics are not the primary cause for bowel. Dogs and cats are proof against the antibiotic theory. The cheaper pet foods. This is especially true of dog food. Bowel diseases, arthritis, diabetes, and obesity have become epidemic among household pets because they are fed grains instead of meat products. Dogs and cats are strictly carnivorous and should not eat grains. They get bowel diseases even though they have never taken any antibiotics or other drugs. Humans are. also very highly carnivorous. Year- Old Bones Prove Early Humans were Highly Carnivorous. Cutting out parts of your. They will only spread. Destroying your immune system with prescription drugs. IBD. The only hope is to control the autoimmune response. Leaky gut syndrome is always associated with autoimmune diseases, conditions. Diseases in this category include Lupus, Alopecia. Areata, Rheumatoid Arthritis, Multiple Sclerosis, Fibromyalgia, Chronic Fatigue Syndrome. Vitiligo, Thyroiditis, Vasculitis, Crohn's Disease, Ulcerative Colitis, Hives. Sjogren's disease (dry eyes), and Raynaud's Disease. Symptoms can include gastrointestinal reflux, pains, cramps, diarrhea, constipation. Diarrhea and constipation may at times alternate from one to the other. Unexplained weight loss and the inability to regain weight are very common. Conquering Candidiasis Naturally by Stephen C. Byrnes, N. D.. R. N. C. P. Fungus and General Yeast Information by Fungus Focus. Parasite General Information and Bacterial Infections by Fungus Focus. Candida Symptoms Questionnaire - Short Form by Fungus Focus. Candida Symptoms Questionnaire - Long Form by Fungus Focus. Leaky Gut Syndrome by Jake Paul Fratkin, OMD. Leaky Gut Syndromes by Leo Galland, M. D. Low. Carber Forum - Candida Yeast & IBS Message Board. The protein molecules that make up the delicate lining of the intestines are replaced every three days. This is the shortest life of any structure in the body. Amino acids must be available for the body to reconstruct this intestinal lining, and. The intestines are the only organ in the body that uses. Therefore, eating a high- quality animal protein every meal and supplementation with. Betaine hydrochloride (HCL acid) is very effective against. Candida thrives in an over- alkaline. Why Stomach Acid is Good for You. Taking whey protein powder is highly. Do not substitute casein, soy, or egg protein powders. Whey protein powder is NOT a substitute for. It can be added to foods or taken between meals with drinks. Whey. protein powder is the best choice because it has all of the isolated amino acids. BCAA). It also contains quadra- peptides (short protein chains containing four amino. This combination of amino acids has. Provides pain killing effects by. Absorption of body building. Stimulates insulin like growth. IGF- 1) which functions similarly to insulin and enhances protein. Fights infections by stimulating. All immune cells are made from poly- peptides of amino. Provides bone growth of protein. Poor digestion has been shown to cause. Provides all of the amino acids. Prevents hypoglycemia (low blood. The three most nutritionally. ALA), eicosapentaenoic. EPA), and docosahexaenoic fatty acid (DHA). Flax seed oil contains alpha- linolenic fatty acid. ALA) but does not contain EPA or DHA fatty acids. The bodies of some people. ALA into EPA or DHA, resulting in a deficiency. Therefore, flax. seed oil is not a good source for the essential omega- 3 fatty acids. Cod liver. oil is the best choice because all three of these essential fatty acids are. In reality, only ARA is essential, but LA has also been. ARA can be made from LA in the body by biosynthesis. These fatty acids are essential because the body is unable to. A deficiency results in many diseases. As a result, we must be sure our diet contains sufficient amounts of. The body easily changes. ARA. Arachidonic fatty. Most dietary experts teach that omega- 6 polyunsaturated fats. The following links are only. Vegetable oils should not be. They are found in vegetable, seed, and nut oils such as safflower oil. These. oils are highly suspect as one of the leading causes of heart disease and. Omega- 6 fatty acids are pro- inflammatory and proven to cause or. Crohn's disease, fibromyalgia, irritable bowel. Postmenopausal. breast cancer is associated with high intakes of omega- 6 fatty acids (Sweden). With mutual adjustment for. RR= 2. 0. 8, 9. 5% CI 1. The glycated molecules and rancid. Reversing. Heart Disease, Heart Attack, Coronary Artery Disease, Stent, HDL, and LDL. Cholesterol Success Stories. Recent. Testimonies From People with Ulcerative Colitis, Crohn's Disease and. Candida. Sorin wrote from. Romania on November 2. So far, so. good. I am down to 2 BM's a day, and bleeding has disappeared. I am eating. a very balanced diet and it. I am able to tolerate a lot of the red meat now. Thank you for. all your advice, and I hope all is well with you. He was very angry and said, 'Get. Anyway, I can tell you that I cannot have a normal. Everyone wants to put me in a psychiatric hospital. I'm healing and growing, being healthy, and they. I usually eat 4 times a day mainly meat. I'm perfectly well and they want to put me in a. Kent, Please ask your God to stop everyone to make me. I was on your diet and everything was fine. So what if I eat hard. Chronic constipation was a. I was diagnosed as having Crohn's. My recent colonoscopy showed a perfectly normal. The arthritis in my hands had been causing. It was getting worse each year but has completely. Don't expect your doctor to. Most likely your doctor will object. Neither will he give the diet any credit for your healing. I eat mostly moose. I had a colonoscopy three days ago and guess what? My colon looked so good my doctor said the previous. I know it was. a bad flare, but I am fine now. Your page was the first site to open my. Keep up the good work. My asthma is all gone. I'm eating 4 lbs of red. I'm growing like a weed! Shredding fat, adding muscle. I've taken your advice, and I've eliminated many of the offending foods that were. IBD diet that I thought were alright. That diet. includes yogurt, melon, goat's cheese and surprisingly, the most helpful of all carrots! Archives - Philly. Brown Fat Revolution Diet Review. The Promise. Yellow fat makes you look soft, flabby, and old before your time, says James R. Lyons, MD, a plastic surgeon and author of The Brown Fat Revolution. Brown fat is the good, healthy fat that keeps your body firm and youthful, he says. Lyons says his 4- week diet and exercise program can help develop lean muscle, boost metabolism, and build brown fat. His plan focuses on women. You switch between . One day a week, you can eat what you want, within reason. You can eat many types of foods. Carbs can include whole- grain breads, pastas, and cereals; breads made with unbleached white flour; starchy vegetables; and high- carb fruits. You can also eat fresh and lean protein and unsaturated fats. Caffeine and a daily glass of wine are also OK. But you avoid processed foods, artificial flavors, sweeteners, colors, and preservatives. Lyons also recommends taking a daily vitamin- mineral supplement. Level of Effort: Medium. You. And, you have to eat often. Cooking and shopping: You cook meals from scratch. This may save you money on precooked or processed foods. Packaged foods or meals: No. In- person meetings: No. Exercise: The plan includes several workouts for your core, and you do only a few each day, and not every day. Weight training is also a big part of this diet plan. Workouts shouldn't take more than 3. Does It Allow for Dietary Restrictions or Preferences? Yes. The eating plan includes a wide variety of foods. Vegetarians and vegans: Vegetarian and vegan options are included. What Else You Should Know. Cost: Besides food, you will need to buy some inexpensive exercise equipment: two exercise bungee cords, a door anchor strap, metal clasps for the bungee cord, and a padded ankle strap. Support: Lyons. Melinda Ratini Says: Does It Work? The Brown Fat Revolution Diet focuses on changing . Nor has alternating days of eating proteins and carbs been scientifically proven to be an effective weight loss strategy. While there. Your diabetes treatment plan would likely need to be changed to avoid blood sugar levels that are too high or too low. Talk to your doctor or dietitian before starting this diet. Because you avoid processed foods, there. This could help prevent and manage high blood pressure and heart disease. The same is true if you have been told to follow a low- cholesterol diet. You will have to check with you doctor. The Final Word. On the plus side, the Brown Fat Revolution diet is flexible and allows you to select and cook your own food. There are not a lot of limitations and the cost is minimal. But it will take time and effort for you to shop for and prepare multiple meals and snacks as well as fit in your exercise. It may be tough for you to stick with this plan if you do not like to cook and you rely on a lot of processed foods. This program does have an exercise component, but it falls short of the recommended 1. You may need to add on to their fitness plan to get the exercise you need. The science behind the Brown Fat Revolution diet is still evolving, and the claims of looking better and feeling better have yet to be proven. But it may be an option if you don. Drinking Water May Speed Weight Loss. Jan. 5, 2. 00. 4 - - Whether your weight- loss strategy espouses carbs with no fat or protein with few carbs, there is one thing your plan most certainly recommends - - water. From the veggie- based Ornish diet to steak- loving Atkins (and virtually all diets in between) . Now comes scientific evidence that H2. O really does help you lose weight.
How to lose weight in 10 days? Is that even possible? Our expert Nithila gives you 25 simple tips that will make it possible! Follow them if you are in a haste to. My 4 day Weight Loss Program will show you how to Lose Weight Fast in 4 Days! The best weight loss plan for Fast Weight Loss. Can You Make Your Metabolism Better? Boosting metabolism is the holy grail of weight watchers everywhere, but how fast your body burns calories depends on several things. Researchers in Germany report that water consumption increases the rate at which people burn calories. The impact is modest and the findings are preliminary, but the researchers say their study could have important implications for weight- control programs. Eight Glasses a Day. Despite the fact that most diets call for drinking at least eight, 8- ounce glasses of water a day, few studies have been done to determine if the practice actually speeds weight loss. In an effort to answer this question, Michael Boschmann, MD, and colleagues from Berlin's Franz- Volhard Clinical Research Center tracked energy expenditures among seven men and seven women who were healthy and not overweight. After drinking approximately 1. The increases occurred within 1. The study also showed that the increase in metabolic rate differed in men and women. In men, burning more fat fueled the increase in metabolism, whereas in women, an increased breakdown of carbohydrates caused the increase in metabolism seen. The researchers estimate that over the course of a year, a person who increases his water consumption by 1. They note that up to 4. The findings are reported in the December issue of The Journal of Clinical Endocrinology and Metabolism. Nutritionist and American Dietetic Association spokeswoman Leslie Bonci, MPH- RD, says even if the findings are confirmed the clinical implications are slight. A step by step plan how to lose 5 pounds in 2 days by cutting salt, drinking more water & limiting carbs. How to Lose Weight With Water. Drinking a lot of water can be a useful tool in a dieter's arsenal when weight loss is a goal. It helps boosts your metabolism. Metabolic Rate Increases Slightly With Water Consumption. Web. MD Health News. Sources. SOURCES: Boschmann, M. Journal of Clinical Endocrinology and Metabolism, December 2. Leslie Bonci, MPH, RD,spokeswoman, American Dietetic Association; director, sports nutrition, University of Pittsburgh Medical Center. Daniel Moser, Ph. D, exercise physiologist, Elite Health and Wellness, Philadelphia.. Ways to Lose Weight With Water. Eat water rich food throughout the diet. When you do eat, find foods that have a high water content. Fruit and vegetables are great for this. Try watermelon, strawberries, zucchini, peaches, tomatoes, cauliflower, pineapple, eggplant, or broccoli. If you must eat meat, have a lean meat like chicken or turkey instead of red meat or pork. Drinking 1. 6 ounces of water before each meal and limiting daily calorie intake (1. Can Lemon Water Help You Lose Weight? But are these claims true? It would seem so in the light of evidence pertaining to the effectiveness of lemons in improving digestion and helping the body regulate the absorption of sugar. The secret lies in the citric acid content in a lemon. Let’s look into this in details. Boosts Metabolism. Lemons are rich in citric acid, so when you take a glass of lemon juice in plain warm water first thing in the morning, you introduce healthy natural digestive aid into your stomach. The citric acid, from lemons, end up interacting with the other acids and enzymes in your digestive tract which results in a healthy and problem free digestion. Lemon juice also aids bile production in the stomach which is essential for breaking down fats. For best results, drink lemon or lime juice mixed with mildly warm water (no sugar) around 1. You can also repeat this for your other meals. Drinking lemon juice after a meal or along with a meal is okay too. Although, the best way to do this is to have it before a meal. For ever more benefits, add a few drops of ginger juice to the mix. This will prevent the acidic content from causing damage to your teeth. Lowers Absorption of Sugars. It has been studied that even a little lemon can help you lower the absorption of sugars from the food you eat simply because of its high acidic content. You can go one step further and eat some lemon peels along with the juice, this acts like a double whammy on weight gain. This is because the pectin present in the peels helps in weight loss by becoming a gel forming substance in your stomach which reduces the sugar absorption from the food you eat. High in Vitamin CA research done at Arizona State University indicated that people with lower Vitamin C levels may be more resistant to fat mass loss. The study concluded that presence of Vitamin C helps oxidize 3. This is why people who stock up on foods that are high in vitamin C, such as lemons, oranges, grapes and kiwi fruit, are less likely to gain weight in comparison to people whose intake of Vitamin C is on the lower side. Drink a glass full of diluted lemon juice in the mornings followed by moderate exercise and you will start seeing results within a couple of weeks! Helps Absorption of Calcium. It is well proven that lemon juice accentuates the acidity of the digestive system and this helps the body in the absorption of calcium from the foods you eat. This calcium is then stored up in the fat cells. It has been studied that the more the calcium content in a fat cell, the more its ability to burn fat. Couple lemon juice with calcium rich foods like sardines, spinach, kale, turnips, oranges, broccoli, sesame seeds, almonds, cheese and watercress, to name a few, to reap maximum benefits. Increases Your Body’s Alkalinity. Research conducted by University of Alberta indicates that an alkaline diet highly beneficial to the body. But in reality, the reverse is true. Once the nutrients from lemon are fully digested and absorbed in the blood stream, it has an alkalizing effect. Typically, we tend to eat foods that are high in acidic content. Even beverages like tea and coffee have acidifying effects. To have a healthy body, we need to balance foods that increase acidity with foods that increase alkalinity in the blood stream. This is where foods like lemons come into play. You will feel more energized and healthy. And this means, you will be motivated to exercise and shed those extra pounds faster! Helps Reduce Stress Levels. Believe it or not, stress can actually lead to weight gain. If you find yourself being constantly stressed out then that could be a major reason why you are not able to shed weight effectively. But fear not, lemons are your friend and they can help reduce your stress levels too. Studies have found that Vitamin C prevents production of cortisol. Cortisol is a stress hormone that the body releases in response to stress. Constant presence of this hormone in the blood stream can have an array of negative health effects that includes increase in blood sugar levels and weight gain. Lemons are rich in Vitamin C and can help you beat stress and thereby indirectly help your weight loss efforts. How to Introduce Lemon Juice into Your Body? There are many different ways in which you can introduce lemon juice into your body in a way that helps you lose weight. Some people propagate the use of lemon juice with apple cinder vinegar, while some swear by the effectiveness of lemon juice in honey, with warm water. All these methods are usually tried and tested and its effectiveness is not in doubt. Whether you drink lemon juice with plain warm water or you mix it up with other natural ingredients like honey, it’s effectiveness remains the same. You can also consider adding slices of lemon or lime to your drinking water. Doing so not only add a mild flavor to the water but also naturally enhances its alkalinity. If you are serious about weight loss, then you need to befriend the lemon. Lemon water helps you lose weight naturally and helps your body improve its immunity and digestion as a bonus. Have you been drinking lemon water? Have you seen any benefits? Please let us know in the comments below. You will also love reading.. Take the Jillian Michaels Detox With Me! No need to bookmark! You're in! Check your email now where you will be able to immediately download the Jillian Michaels Detox Recipe PDF.*UPDATE as of 1. After using this recipe for the last 5 years, I can tell you that it doesn’t matter whether you use 6. As a busy mom on- the- go, I was finding zero time to create measuring out 6. I now only use 1. And it still works (and yup, it still tastes awful — the stuff we put ourselves through for a little weight loss but whatevs). I’ve updated the recipe below and also created a printable pdf you can put on your refrigerator. I lost MORE weight using 1. I cannot explain it, but I suspect it is from a higher concentration of the ingredients versus water ratio. The difference is about 1 pound (so a total of 5. It all comes back, of course, because it flushes out excess water. The other added benefit of doing 1. I used regular bottled water (not distilled), PURE Cranberry Juice that you can buy at Whole Foods or Target for about $4- $7, 1/2 of freshly squeezed lemon (I no longer use lemon juice that you buy in the grocery stores), and organic Dandelion Root Tea bags. I DO NOT boil the water – I just mix them ALL together shake and go! The color changes to a darker, purplish color and the taste is VERY STRONG. If you have a weak stomach, this may not be an alternative for you. I typically drink this every morning with my vitamins and I down it all as quickly as I can. If I cannot stomach it all, I try to drink at least half and then down the other half before lunchtime. The new benefits of 1. Just know that you can do either the 6. Whether you want the taste diluted more is up to you. Either way, you should be drinking 6- 8 glasses of water everyday to stay hydrated and include the Jillian Michaels Detox water into your schedule! Here’s a photo of all the ingredients for the Jillian Michaels Detox water I purchased at Whole Foods and it all cost about $1. Henderson, NV: I did this along with my normal diet and exercise routine. I do not recommend this recipe for those of you who are pregnant or breast feeding, and as always, consult your physician if you have any health issues. One last thing – readers have asked whether you only drink this and fast. You should and MUST eat – this is not a fasting diet so be sure you are eating too!*UPDATE as of 0. Ever since I posted this article on Pinterest about the Jillian Michaels Detox 5- weeks ago, it has received 4. Re- Pins, 1. 32+ Likes, and several comments. One of the comments that raised a huge red flag for me was that the amount of water was supposed to be 1. I have been digging around online, and there is apparently much debate regarding the recipe. I FINALLY stumbled upon a video that Jillian Michaels herself created, and it says clear as day: 6. OUNCES! So if you are concerned with whether the amount of water you used was over diluting the ingredients, you can rest assure that I have confirmed the amount! Here is the video I found confirming the Jillian Michaels Detox water recipe: *UPDATE: I did it! I endured seven (7) whole days of the Excess Water Weight Challenge and lost 4. Here’s my experience: 1. The Dandelion Root Tea Bags are difficult to find and you will most likely need to go to your local organic grocery store (for Las Vegas we went to Whole Foods). Sixty (6. 0) ounces of water each day is A LOT of water. I consumed 8- 9 ounces of water every 1. The taste was fine – the mixture of different juices had a nice hint of flavor. I didn’t really notice a specific taste of the Dandelion Root Tea Bag (which was okay with me!). Other readers think the taste is awful, but I honestly had no issues with it. I noticed a significant difference in my skin and energy level by the third day. My skin was glowing, appeared more supple, and my energy was higher than normal. I also noticed my skin clearing up! All in all – I would definitely do the Jillian Michaels detox again the week before or the week of my cycle. I feel like my body has gone through a bit of a detox and I feel so refreshed! Keep in mind that I balanced what I ate, and worked out 3 times the week of the challenge. Overall health and weight maintenance comes from a mixture and proper balance of exercise and eating healthy. This should in no way be a substitute for dieting and/or food consumption. I do a double- take on my weight scale and raise my fist in the air in frustration. I work out 3- 4 times each week, drink lots of water, and eat as healthy as I possibly can — all that hard work and I gained five (5) pounds?! I was telling my Personal Trainer friend about my situation, and she said one of the major causes is all the water weight and bloat that many women have to deal with right before (and/or during) their cycle. I was exploring the creative world of Pinterest and stumbled across this life changing Jillian Michaels detox water recipe on how to get rid of 5 lbs. It sounds very simple and effective, because it contains Dandelion Root (which is said to be a major factor in flushing out excess water weight). I am going to try this out starting TODAY (0. Here’s the Jillian Michaels Detox Water Recipe: How To Lose 5 lbs. No need to bookmark! You're in! Check your email now where you will be able to immediately download the Jillian Michaels Detox Recipe PDF.*** The Jillian Michaels detox water recipe works, because it helps flush out excess water weight you have been carrying around in your body and you could lose more than five (5) pounds in seven (7) days (depending on how much excess water weight you are carrying around). |
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