![]() ![]() How to Maintain a Balanced Diet: 1. Steps (with Pictures)Expert Reviewed. Three Parts: Planning for a Balanced Diet. Preparing Balanced Meals. Indulging in Moderation. Community Q& AA balanced diet is a way of eating that allows you to consume all the nutrients your body needs from a wide range of foods. Without an adequate diet, you may be for a variety of chronic health conditions like diabetes or high blood pressure. ![]() Ways to Eat Healthy. Choose the right carbohydrates. Diet and Nutrition: 101. Can Diet Prevent Alzheimer's Disease? The Link Between Diet and Breast Cancer; Diet and Diabetes; A Diet for Better Energy; Nutrition.Simple carbs, like raw sugar or corn syrup, are quickly absorbed by the body's digestive system. This causes a kind of carb overload, and your body releases huge amounts of insulin, to combat the overload. Eat these in moderation. Complex carbs, on the other hand, are slowly digested and absorbed by the body because they have at least three sugar molecules. They include whole- grain flour, hearty vegetables, oats, and unprocessed grains, like brown rice. These foods are usually higher in vitamins and other nutrients that are beneficial for the body, and they are higher in fiber (which keeps your digestive system running smoothly). One of the best ways to cut carbs when ordering at a fast-food restaurant is to simply hold the bun. ![]() ![]() ![]() ![]() ![]()
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May 2017
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