This page had 7 tips that were very focused on how. 2011/11/26/winter-ayurvedic-dietary-guidelines-for-the-pitta-dosha/ The Ayurvedic Diet. Ayurveda teaches us that not all doshas are the same - so why should we all eat the same foods? Try these tips for eating for your specific dosha. Tips for Pitta-related Weight Imbalances. You would think that since Pitta dosha is associated with the fire element, a person with high Pitta would not have any. Pitta Dosha is revealed by its qualities and how they manifest in physical, physiological, and psycho-emotional characteristics. Ayurveda Diet Tips For Dosha Types - Vata, Pitta, Kapha Diet Chart. Understanding Ayurveda Doshas - Vata, Pitta and Kapha with Chart Presentation. Pitta Diet and Recipes. Elements- Fire & Water. Qualities- Hot. Light. Oily. Sharp. Spreading. Pungent. Fleshy Smelling. Season- Summer, Early Fall. Time of Life- Puberty- 6. Thought some say 3. Time of Day- 1. 0 AM- 2 PM & 1. PM – 2 AMTastes that Balance Pitta – Sweet, Bitter, Astringent. Tastes that Increase Pitta- Sour, Salty, Pungent. In general, pacify pitta dosha with foods that are not spicy, oily or overly salty. Pitta dosha is composed of fire and water, so it tons to run hot and be slightly irritable. It is a sharp, oily dosha and should be treated with sweet cooling foods. Consuming sour, salty and spicy food will only serve to exacerbate any the sharp, spreading qualities of Pitta. Pitta is known to have a potent digestive fire, therefore, fermented and spicy foods will crank up the fire even more. Specifically, avoiding fried foods, alcohol, coffee, spicy condiments (sriracha), fermented foods and excessively salty processed foods if you suspect you have a pitta imbalance. Due to their strong digestive abilities, Pittas do best with raw foods in moderation. Pitta Diet Shopping List. Fruits- Sweet Fruits. Avoid sour fruits. Apples, avocado, coconut, figs, grapes (dark), mango, melons, oranges (sweet), pears, pineapples (sweet), plums (sweet), pomegranate, prunes, raisins. Vegetables- Sweet & Bitter Vegetables. Avoid Pungent Vegetables. Asparagus, broccoli, brussels sprouts, cabbage, cauliflower, celery, green beans, leafy greens, lettuce, mushrooms, okra, peas, parsley, peppers (green), potatoes, sprouts, zucchini. Grains- Favor Sweet grains. A Food Plan to Balance Pitta Dosha. Guidelines for Pitta mind-body constitutions, to maintain dosha balance, and to restore balance if necessary, regardless of the. Dr Sonica Krishan explains the basics of Dosha Healing(Balancing) - Vata, Pitta and Kapha, which is ancient healing wisdom Science of Ayurveda. Avoid heating grains. Barley, Oats (cooked), rice (basmati & white), wheat. Animal Proteins- Avoid heating meats and proteins such as beef, lamb, pork and seafood. Favor Chicken or Turkey (white), Eggs (white), Rabbit. Legumes- All Legumes except lentils. Nuts- No nuts, too oily, but coconut is a great option. Sweeteners- Avoid molasses and honey. Maple Syrup is best, All sweeteners (save for white sugar)Spices- Avoid extremely heating spices. Favor coriander, cinnamon, cardamom, fennel, turmeric and black pepper. Dairy- Avoid fermented dairy- yogury, buttermilk, sour cream, cheese. Favor Butter, cottage cheese, ghee, milk. Oils- Avoid heavy, heating oils- sesame, almond, corn, safflower. Favor cooling oils such as coconut, olive, sunflower and soy. Golden Milk. Recipe courtesy of. Laura Plumb. Serves 2. Ingredients. 2 c fresh Milk. Turmeric powder, or a 2- inch coin of fresh Turmeric root, peeled. A dusting of fresh cracked Pepper, or a small pinch of ground Cardamom, or both. Directions. Put the ingredients in saucepan. Whisk the milk gently while bringing to a gentle boil. Serve and drink warm. Warning: Wear an apron. Turmeric stains! Dairy Free Golden Milk. Serves 2. Ingredients. Turmeric powder or a 2- inch coin of fresh turmeric root, peeled. Almond milk* or Coconut Milk. Honey, optional. 1 t Ghee or Coconut oil, optional. Directions. Add the ingredients to a blender on high speed and mix for a few minutes to heat the drink. Enjoy it warm. For Pitta: Replace the honey with maple syrup. Pitta- Reducing Tea. Recipe courtesy of Jenny Ahn. This Adrenal Tonic/Pitta- Reducing Tea was created by fellow Ayurvedic Practitioner and Herbalist Isabel Castro. Pitta type of people love to work and have a tendency to burn out! Try this yummy tea which I recommend to many of my clients, which they all seem to love, myself included to replenish the adrenals and calm the mind. Add 2 rounded teaspoons to 2 cups hot water. Cover and steep overnight. Strain and enjoy 1 cup in the morning, and 1 cup in the afternoon, away from meals. Honey Dew, Cucumber & Mint Popsicles. Ever hear the phrase, “cool as a cucumber?” Honeydew and cucumber cool your blood and offer a refreshing reprieve from the heat. As it cools, cucumber also detoxifies your blood and relieves stress. Summer heat makes your heart beat fast & heavy. With so much overheated blood, you’ll notice the tip of your tongue turns red. The excessive blood flow aggravates your liver, and could cause your temper to flare. Honeydew and cucumber refresh your body in summertime. They cool your blood, soothe your liver and calm your temper. Mint is a perky addition that cools you down by helping you perspire. Get the Recipe! Rose Yogurt Lassie with Rose Water Tea. Recipe courtesy of Jenny Ahn. Yummy. Yumminess! Plantain chips: Anytime . Keep turning till both sides are lightly brown or brown if want them a bit crunchy. Add salt and pepper, toss well. Remove plantain chips from heat and serve warm or cool. Note: if you are allergic to bananas, you may be allergic to plantains. Mineral- Rich Tea. Recipe courtesy of Jenny Ahn. This is another version of pitta- reducing tea, very similar to the one above and just as yummy. Add 2 rounded teaspoons to 2 cups hot water. Cover and steep overnight or for 2. I like to add almond milk and sucanat to the tea and drink it as a replacement for chai in the summer.)Add adventure to your corn on the cob with cilantro and coriander butter. Cilantro & lime add a refreshing twist that helps you celebrate summer. Coriander adds a delicate touch of sweetness to the butter, making this simple recipe your new backyard favorite. Feel Light. When fried chicken and heavy potato salad drag you down, making you feel like taking a nap, this tasty corn on the cob treat keeps your party hopping. The light and zesty qualities of cilantro, coriander, & lime lift your mood & restore your pep. Corn itself is a diuretic, making it a light, supportive choice at a festive summer barbeque. Perfect for a Summer BBQCorn is an excellent choice in the summer thanks to its sizeable potassium content, a mineral we lose through profuse summer sweating. Its sweetness eases the heat of the day while coriander helps digestion. This is quite helpful when appetite loss is a common effect of long, hot days. Cool cilantro is an antidote for a hot, sizzling summer day as well as pungent foods commonly found at a barbecue like tomatoes and chilis. Coriander and cilantro are different parts of the same plant, coriander being the seed while cilantro is the leaf. Although the leaves are cooling, the seeds are slightly warming. Gently warming coriander seeds aid digestion and detoxify the blood. Note: This recipe may be drying for Vata types, especially on a hot day in the sun. As a remedy to its drying qualities, add a pinch of salt! Get the Recipe! Hibiscus Mint Sun Tea. Luscious and vibrant pink hibiscus, interspersed with bright green mint, delights your eyes as well as your taste buds and blood. You will feel soothed by this tea which is nothing short of beautiful. Hibiscus with mint is particularly refreshing on a summer’s day. Hibiscus improves liver function, bringing your liver taxed by the heat cool relief. Aromatic mint disperses fluids and heat, leaving a cooling aftereffect. The two together create a sense of opening and relief, like letting out a big sigh. Your body will feel calm and relaxed. This variation on sun tea is perfect for cooling down on a hot day. Using heat from the sun instead of boiling water allows the herbs to retain a great deal of flavor. Note: Vata should take caution not to drink too much Hibiscus, as its cooling qualities could squash your appetite & delicate digestive fire. Get the Recipe! Bananas with Lemon Juice and Fresh Cilantro. Banana with lemon juice and cilantro is a sweet, refreshing, restorative summer snack. Their high potassium content nourishes both the nervous system and the muscles. Eye twitching and muscle spasms in general are early signs of electrolyte imbalance. In early summer, a twitching eye may be your sign to curb excess sweating in early summer as well as a cue to enjoy healthy tropical treats with bananas. Bananas also have a high sugar content. Under the wiltering summer heat, the high sugar and complex carbohydrates of banana may leave the stomach feeling a bit heavy. The lemon and cilantro aid the digestion of these complex carbohydrates. Lemons in the Summer. Why is lemonade the most popular beverage of summer? Apart from their resemblance to a ray of sunshine, and juiciness to rival a summer waterfall, lemons open the pores and help you sweat. Sweating actually help keep your body cool. Among herbalists, foods that help you sweat are known as diaphoretics. Diaphoresis, the dilation of pores and blood vessels close to the surface of the skin, is your body’s way of turning on the air conditioner. When the heat makes you feel like youre turning to mush, the astringency of cilantro helps tone and tighten inflamed tissues and digestive tract. Cilantro is also very cooling to the liver and an anti- inflammatory. Also a diuretic, cilantro is a perfect addition to meals to combat water congestion in early summer. Get the Recipe! Zucchini Souffl. John Douillard, DC. Ingredients: 1 large zucchini, thinly sliced. Procedure: Preheat the oven to 4. Coat four 1/2 – cup ramekins or oven- safe coffee mugs with ghee or coconut oil. Heat a small skillet over medium- high heat. Coat with ghee or coconut oil, add the zucchini, and reduce to medium heat. Cook 3 to 4 minutes,until the zucchini starts to brown. Set the skillet aside to cool slightly. In a large bowl, combine the whole eggs, egg whites, cilantro, goat cheese, flour, baking powder, salt, and zucchini, and mix until well combined. Divide the egg mixture among the 4 ramekins, and bake 1. Drizzle with the olive oil. Serve immediately with the souffl. Eating to Balance Your Mind- Body Type. Eating to Balance Your Mind- Body Type. Ayurveda teaches that all health- related measures. Your dosha reflects your innate tendencies, including your temperament, metabolism, energy level, learning style, and many other aspects of your body, mind, and emotions. To figure out your dosha, you can take the Chopra Center. You will tend to always be on the go, with an energetic and creative mind. As long as Vata is in balance, you will be lively and enthusiastic, with a lean body. If excessive stress in your life leads to your Vata force becoming imbalanced. Your mind may race, contributing to anxiety and insomnia. You may start skipping meals, resulting in unintended weight loss, and your digestion may become irregular. If you notice these early symptoms of a Vata imbalance, slow down, take time to meditate, don. A regular lifestyle routine helps ground Vata. Tips for Eating to Balance Vata. When Pitta becomes imbalanced, however, heat begins to rise in the body and mind. Heartburn, ulcers, hypertension, and inflammatory conditions reflect excessive accumulation of Pitta. Mentally, too much Pitta manifests as irritability and anger. These symptoms are signals to . Reduce your competitive activities, decrease your consumption of alcohol, and go for a walk in nature, enjoying cooling elements such as ocean waves or the fresh scent of trees and flowers. Tips for. But when Kapha builds to excess, weight gain, fluid retention, and allergies manifest in the body. Excess Kapha in the mind manifests as resistance to change and stubbornness. People with an excess of Kapha tend to hold on to things, jobs, and relationships long after they are no longer nourishing or necessary. To lighten the heaviness of Kapha, get yourself moving and start exercising today. Give away things you have been accumulating that you know you. As you look at yourself and the world through this window, unconscious patterns will enter into your awareness. As you become conscious of your basic tendencies, you can make better choices to support harmony in body and mind. Brings about satisfaction and also builds body mass. Balances Vata and Pitta doshas. Excessive intake can aggravate Kapha dosha. Click here to learn more.
0 Comments
Leave a Reply. |
Details
AuthorWrite something about yourself. No need to be fancy, just an overview. Archives
May 2017
Categories |