Oatmeal and Weight Loss . It's proof that you can have your carbs and eat them, too! Unlike sugary breakfast cereals full of refined carbs, the body digests oatmeal at a slower pace, keeping blood sugar levels steady, energy up, and hunger away. According to Manhattan- based nutritionist and registered dietitian Shira Lenchewski, . ![]() ![]() Shira also recommends that the largest meal (higher in carbohydrates) be breakfast. It might be a little more time than that instant packet you're used too, but these varieties don't come with any added sugars often found in those flavored packets. Or there's always the option to go with overnight oats that require just a little prep the night before and are ready to eat from the fridge the next morning. Liven up your oatmeal bowl with these healthy combinations that keep your meal feeling fresh, filling, and satisfying to your taste buds, too.
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May 2017
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